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I find I am not as hungry on keto and don't feel the need to snack as much
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I have been on the keto if for 7 days and have lost about that many pounds, what I see the biggest difference in is my skin. it's not as dry. I have been watching kendberrymd on youtube. he has a lot of good info
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I have been on keto for a week, down over 5 pounds but one of the things that i'm most excited about is that my skin is not nearly as dry.