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Asian Glazed Drumsticks Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 2 drumsticks • Old Points: 5 pts • Points+: 5 pts Calories: 213 • Fat: 4.7 g • Protein: 27.5 g • Carb: 12.7 g • Fiber: 0.4 g Ingredients: 8 medium chicken drumsticks, skin removed olive oil spray (I used my Misto) 1 cup water 1 tbsp Sriracha…
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Baked, not fried, these wings will be the hit at your next party! Traditional buffalo wings are deep fried and made with lots of butter. These are broiled to reduce fat and calories and we eliminated the butter altogether. You can adjust the heat to your taste. Great for appetizers, lunch or dinner! Lighter Buffalo Wings…
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Plus try a www.skinnytaste.com
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My favourite creamy curry! Ingredients: Chicken or turkey breast (I used 110g of turkey breast) Chopped fresh ginger (I used about half a tablespoon) Chopped garlic clove 5ml (about a teaspoon) extra virgin olive oil 50g green beans 30g low fat mascarpone cheese 2 chopped spring onions 5g (about a teaspoon) Thai green…
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I've just changed my goal to start losing 2lb a week & now the calories have changed to 1410 a day, so with the calories consumed today I have 853 left. So you're definitely correct the goal was to low.
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Thanks that sounds correct & it's only suggested a lose a 1lb a week so I will up that! I've had a look at the beginning when I first started & I was eating around 1400 calories when I first started, but recently for last week I haven't been hungry just constantly tired hence going doctors on Friday. Since I have started I…
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Yes I do log & weigh my food, I don't tend to snack & I used to have cakes, fizzy drinks etc, but since stopping these the cravings have gone.
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I'm also having my thyroid tested on Friday!
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I am 5ft 5 & weigh 15st 10lb
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Thanks so much!
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Thanks for the helpful advice, I didn't know I need to have at least 1200 calories will push for that now, all new to me.
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Also I don't go to the gym so haven't been logging exercise, I'm trying to deal with the way I eat first cos it needs to be something I stick to for the rest of my life & then I will start exercise if I set my challenge to high then I will give up.
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I'm on day 12 I have 1,924 calories I'm meant to use, I've been following recipes off line & weighing everything, I lost 2lb last week. My target is to loose 84 lb. I've recorded everything that passes my lips. Thanks
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I make a batch of breakfast bars so I have food on the go! 2 cups of porridge oats,2 bananas mashed, half cup of raisins,half cup of chopped nuts, 2 tbsp Honey. Half cup of rapeseed oil & tbsp of cinnamon. Mix all dry ingredients first & then add all of the rest mix well & then bake for 15 minutes & then I cut up into bars…
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I used similar ingredients today to make lamb Kheema it was lovely, thumbs up from my partner & son.
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Thanks for all the brilliant suggestions.
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Thanks for all replies.
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I cooked this for the family tonight best meal I have ever made!
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Thanks will be trying that very soon.
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Thanks that's a great idea quick & easy to i will love it!
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Thanks for the top tip!
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I love adding slices of orange to salad tastes lovely & fresh & also then no need for salad dressing.
