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I've been waiting to lose enough weight for a certain dress to look good. I wore it today, but it still didn't look good because it's now a bit too big....
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Today I noticed a teeny, tiny keyhole of thigh gap. 🥹
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I’ve sloooowly been losing weight this year, mostly through just eating mindfully (and sporadically tracking calories when I start to get off track). Well, yesterday I went through all my fall/winter clothes and everything fits and looks much better now that I’m 20lbs lighter!
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I started a stressful semester at school mid May and as a result I have not been logging and only half-kitten watching what I eat. After 2 months, I finally got on the scale expecting to have gained 10lbs or more. I lost 3! I was so surprised that I reset my scale and weighed myself 4 more times…then went and took all my…
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I woke up today and I had collarbones again.
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Even though it was cold outside and my bed was warm and I stayed up too late, I pulled off the covers at 5:20 and went for a quick run with my dog.
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I had a “bad food” day today and went way over my calories. But I held myself accountable, logged everything, and still finished the week in a deficit.
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After being off track for almost 3years, I logged everyday this week. :D
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A couple months I started C210K and quit at Week 5. Life has calmed down a little bit, so this week I decided to restart on Week 2. Today I hopped on the treadmill to run Week 2 Day 2, but the app defaulted to Week 5 instead. When I realized what had happened, I decided to try to finish the run...and I did! I’ll go back to…
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Last night, after already surpassing my calories for the day, I poured a GIANT bowl of stress cereal. 1200 calories, at least. As I was walking to the fridge for milk, I accidentally dropped the bowl and broke it. The time I spent cleaning up gave me pause to reconsider my impending binge. And by dropping that bowl, I also…
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I'm surprised no one has mentioned drinking more calories. Juiced vegetables and fruits, milk, extra cream in your coffee, etc. can add an extra couple hundred calories easily.
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When making tofu scramble, add kala namak (black salt) as it has a sulfur taste that mimics eggs! Today I made a breakfast burrito with a low carb wrap, lite life sausage, 1/4 block of tofu (seasoned with kala namak and pepper then fried in vegan butter), 1.5 cups leafy greens, 1T sriracha, and 1t vegan mayo. It was so…
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Following a minor surgery last month, I wasn't able to exercise and, as a result, allowed myself too many "why not" days. My NSV? I'm back on track with exercising and calorie counting...and back to my pre-surgery weight.
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I love setting weightloss rewards. I have lesser rewards for smaller increments and larger rewards for bigger milestones. I also set rewards for maintaining 6mo and a year and bonuses for reaching goals by a certain date. Some rewards I am planning (or would have planned if I had more weight to lose): rollerskates, bike,…
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I made muffins...then forgot all about them!
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Thank god.
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HEY--I thought there'd be spaghetti squash recipes here (browsing by recent discussions, not recipes)! Related to topic: I also agree with Ann and Ellie. 1. Spaghetti squash every day should not be a concern for weight gain, though it could be for micronutrients due to lack of variety. 2. 1200-1250 does seem very low for…
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Yes! And shampoo! I've had to switch from cupping shampoo with my whole hand to using just my palm. The horror!
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I've seen it mentioned on these forums multiple times and I can't agree more: replace your wardrobe at thrift stores. I've had such great (and cost effective) experiences with thrift store finds that I may never go back to buying new. Except underwear. Speaking of which...after weightloss, a $13 bra from Target now holds…
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May 4: 3.44mi May 6: 4.74mi **Edited to say: Congratulations @PastorVincent ! Fantastic time!
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Finally got out for my first run this month. May 4: 3.44mi
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Another noob here! I'm going to aim for 2-3 short runs/week; 50 miles total for May.
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I use 1 tbsp dijon for a huge salad. 15 calories and soooo good.
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You can't expect to get there by exerting no energy. Honorable Mentions: -Be honest. Be consistent. Be patient. -The best exercise is the one you enjoy doing. -Embrace progress, not perfection. -If you don't need the calories, it's still wasting food. -What you eat in private you wear in public.
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@crazykatlady820 OMG, you win. This is awful. My step mother made a potato soup once a week that smelled exactly like vomit. I never ate it, but the smell filled the house and I would bury my head in my pillow and try not to throw up. But globs of mayonnaise?! No. Just no.
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These are so fascinating! I haven't read them all yet, but here's my contribution: Kool-Aid: We had a rule that whoever finished the last of the Kool-Aid had to make more. If you did not physically pick up the sugar bag and dump it in, you weren't making it correctly. I swear, we had to be using at least 5 cups of sugar…
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I WAS FAT because I deserved that brownie fudge sundae, slice (or 3) of pecan pie, or bacon cheeseburger. And it certainly didn't help that I had no regard for proper portion sizes.
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I finally had to buy new underwear! -20 from my previous lowest weight (-72 from highest), and this was the only wardrobe item for which I still owned accommodating sizes. Obviously I was in serious denial....
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As marked by a mole; where I once had a back roll, I now have a hollow.
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CAPSULE WARDROBE If you have a significant amount to lose, you will replace your entire wardrobe...multiple times. Buy only basics in a very limited array of colors so everything matches with everything else. And for the love of god, buy it all second hand.