djspacecaptain Member

Day 10: 9 miles (6 jogging, 3 high incline treadmill) Monthly total: 66.75/100 miles

I have sprained my hand somehow and its preventing me from doing pushups but i will be starting a new challenge when it is healed (probably in the next 2-3 days). So be looking for it if your interested. I will also post the link here when i do. Good job everyone!

July 9th: 10.5 miles (6 mile jog, 4.5 mile high incline treadmill) Monthly total: 57.75/100 miles

I got about 10 left to lose feel free to add me!

Day 8: rest Monthly total: 47.25/100 miles

I belong there and its ok. They have such a tiny weight area that often gets too crowded for me. They don't have any row machines for cardio which is my favorite, but oh well. I mean for the price its worth it but you don't get everything.

Day 7: 4.5 miles (high incline treadmill) Monthly total: 47.25/100 miles

I was thinking about starting a new pushup challenge, this time maybe 2,300 or 2,400?

It wont be pointless but it wont help much depending on your weight. When i started losing weight at 300lbs i did primarily cardio til i got down to 245, then i started incorporating abs and pushups. Now that i am at 210lbs i got visible abs and still have 10lb til my goal which they should be even more visible. When you…

Its tough it really is i have this problem too. I can and will tell you what i do to fight the late night munchies but they don't always work. Some nights they work other nights they do not. What i do is find a low calorie high volume snack, something with low calories that is very filling. Some food that i choose are:…

Day 6: 3 miles Monthly total: 42.75/100 miles

Day 24-27: 0 Day 28: 150 pushups Monthly total: 2,250 pushups Almost there Frankie!

Day 5: 9.5 miles (5 mile jog, 4.5 highest incline treadmill) Monthly total: 39.75/100 miles

Day 4: 13 miles (8.5 hike, 4.5 highest incline treadmill) Monthly total: 30.25/100 miles (increased goal again)

Day 3: 5 mile hike on the beach Monthly total: 17.25/75 miles

SW (this challenge):217 CW:211 GW:200

Day 2: 6.5 miles (3.5 jogging, 3 highest incline on treadmill) Monthly total/goal: 12.25 miles/ 75 miles (i increased from 50) got a maybe hike tomorrow and a long one Monday for sure, can't wait!

Day 1: 5.75 miles (2.75 jogging, 3 high incline treadmill) Monthly total: 5.75 miles

Thats ok Frankie! Your doing great! Day 24: 130 pushups Monthly total: 2,100 pushups Challenge complete!

Nice work Robot! I should be completing the challenge tomorrow! Day 23: rest Monthly total: 1,970 pushups

Hi guys im in! I have not ran in a while so i will start at 50 miles.

Hey i have been there and done that. When i graduated high school i weighed 300lbs. The next day i decided i was done being overweight. I lost 115lbs in about 7 months, then gained 20lbs in muscle. I was 200-205lbs and at my fittest i was 12% body fat. I kept it off and stayed fit for about 4 years. I then got prescribed…

Since your down 47 lbs you could be close to your goal, and they say once you start getting close to your goal weight the weight comes off slower. If you get 2 lbs a week then stay at that pace!

Day 22: 70 pushups Monthly total: 1,970 pushups

Day 21: 170 pushups Monthly total: 1,900 pushups

Pickles, cucumbers, sauteed zucchini and asparagus, salad, cauliflower, fruit cup, sunflower seeds, fruit bars and yogurt are my go to snacks usually.

Well to burn the most calories i would have to say treadmill wins. On the toning i would think the stationary bike with a high resistance. I do the treadmill on highest incline at 3mph for an hour and the machine says i burn like 950 cal at my weight which is way more then i see on the elliptical for that long. I do the…

day 20: 130 pushups Monthly total: 1,730 pushups

day 19: rest

Damn after using the pushup bars for 3 days in a row my arms are sore! if you guys don't use them id recommend trying them, my chest is feeling it more as well.