djspacecaptain Member

I'm game. I dont have a set amount I want to complete I just want to do as many as I can.

31st : pushups 120 Crunches 1,000 Total : pushups 2,550 Crunches 20,500

30th : pushups 200 Crunches 1,500 Total : pushups 2,430 Crunches 19,500

29th : pushups 220 Crunches 1,500 Total : pushups 2,230 Crunches 18,000

28th : pushups 220 Crunches 1,500 Total : pushups 2,010 Crunches 16,500

27th : pushups 220 Crunches 1,500 Total : pushups 1,790 Crunches 15,000

26th : pushups 220 Crunches 1,500 Total: pushups 1,570 Crunches 13,500

26th : pushups 220 Crunches 1,500 Total: pushups 1,570 Crunches 13,500

24th : pushups 200 Crunches 1,500 Total : pushups 1,350 Crunches 12,000

22nd : pushups 200 Crunches 1,500 Total : pushups 1,150 Crunches 10,500

Yesterday : 0 21st : push ups 200 Crunches 1,500 Total : pushups : 950 Crunches: 9,000

1,500 crunches takes about 25 to 30 minutes. I do them 500 at a time 3 times in between my workout

19th : pushups 150 Crunches 1,500 Total : pushups 750 Crunches 7,500

18th : pushups 150 Crunches 1,500 Total : pushups 600 Crunches 6,000

17th : pushups 150 Crunches 1,500 Total : push ups 450 Crunches 4,500

I'm joining late but better then never! Yesterday : 150 pushups 1,500 crunches Today : 150 pushups 1,500 crunches Total so far : 300 pushups 3,000 crunches

When I was in high scool weight class we always did chest and triceps one day then back and bicepts another.

Pickles and sunflower seeds!

Sad day...

Pickles, sunflower seeds, sugar snap peas and grapes

I love pickles as a snack! My fave is the nalley brand hamburger chips... yummm

When I first started I was aiming for 5.5mph and now after like a month I'm doing 6.5-7mph

It's because you are putting more weight on the front side of your feet while in motion. It's not hurting anything but all you got to do is shift the weight to the back side of your feet specifically the heels.

I can help motivate you and keep you on track.

From my experience although i wouldn't say i was a body builder but i had and have some good muscles. The route i took was to lose the weight you want first and for me it was 10-15 pounds under my goal weight, then i gained the 10-15 pounds back in muscle to my goal weight. My thoughts on why i did this was that i didn't…

https://www.amazon.com/Stamina-Orbital-Rowing-Machine-Motion/dp/B001HWHY8Q/ref=sr_1_1?ie=UTF8&qid=1471853538&sr=8-1&keywords=orbital+rower Thats the one i baught. I love it, such a good workout. And only around 230$

i have been rocking the salads lately. Ive been averaging like 5-6 a week this month!

And as for breathing you want to breathe from the bottom of your lungs (taking slow full breaths). This prevents cramps that happen to your sides.

I like running and find it fun. There is this thing i do that i call the point of no return. For the first 10-15 maybe 20 mins, the run will be tough and possibly miserable/not fun. After a certain point the miserableness/not fun goes away for me and the rest is a peace of cake and enjoyable. This is quite possibly what…

8/4: 0 miles rest day!!