djspacecaptain Member

day 6 : 375 crunches monthly total : 1,875 crunches

I would love to do 10k in a month! got to work up to that tho damn that is a lot! And good job doing 300

day 17 : rest

day 5 : rest

day 16 : 130 pushups monthly total : 1,105

repeat day 4 : 375 crunches monthly total : 1,500 crunches

day 15 : 100 pushups monthly total : 975 pushups

repeat day 3 : 375 crunches monthly total : 1,125 crunches

repeat day 2 : 375 crunches monthly total : 750 crunches

day 14 : 100 pushups monthly total 875 pushups

I am using an ab mat that allows me to do full sit ups. I do regular, then to the left, then to the right, followed by modified Russian twists (using the mat) and after that i do leg lifts, leg extensions and to end it i do bicycle motion laying on my back as well as reversed bike motions. Day 1 : 375 crunches Monthly…

Im back after a few days of resting! Day 11 and 12 : rest Day 13 : 125 pushups Monthly total : 775 pushups, halfway there!

Nice job everyone! keep it up!

If you can't get 1,500 no worries! It might take me a little more than 30 days so it really doesnt matter how long it takes just as long as you put the work in. I will be starting a new pushup challenge like a week or so after i complete this one (there is no rush complete this one first and start the new one when you…

Day 10 : rest

Good job everyone Day 9 : 100 pushups Monthly total : 650 pushups

Find a reason or couple on why you want to lose weight. Keep those in mind and know that it will take time, work and effort to achieve your goals. You are the only one that can make yourself lose weight but how much do you really want it?

Chicken breast 4oz = 14g protein beef jerky 1oz = 12g protein an egg = 7g protein 1 scoop protein powder = 25-40g protein protein bar = 15-30g protein 8oz glass of milk = 9g protein

I saute my veggies in i can't believe its not butter. Only 45-60 cals per Table spoon and i usually only use 1.5 tea spoons which would only be 30-40 ish calories.

Your welcome. It works for me and you can use it on all temptation not just eating unhealthy.

Oh i forgot to mention i was talking vitamins, supplements and protein powder during that time. So at least i didn't end up malnourished or put my body in any danger. I had a friend do the same thing as i did (100 lbs in 6 months) and he did not take vitamins or anything. He ended up with a blood clot, lost his hair and…

Can't wait to see what you get!

Lets to this Jerome!

About a week for you and already 2/3 of the way done, way to go! Go ahead and shatter this challenge!

Day 8 : 100 pushups monthly total : 550 pushups

You making yourself a priority will add to your motivation and willpower. Use everything you can to help yourself. A trick i have learned that you can have : When faced with temptation take a breather and take a step back before you decide. In your mind (practice makes perfect) manifest the temptation into a tangible…

7 or so years ago i lost 100 lbs in about 6 months. It was unhealthy and i do not recommend doing it, losing weight shouldn't be a race it should be a life style. This second time i got to lose 100 lbs and am going to be taking about a year to do so. With that being said i will say what i did the first time in a nutshell.…

I have dropped 75lbs so far and i look like it! Still have another 25 to go so i cant wait to see what i look like then. But i first noticed it when i dropped 15lbs and was able to start jogging instead of walking.

I always lower the amount of calories mfp says i burn. If i do 40 min on the row machine mfp says i burn 468 calories, i lower it to 350. I like to underestimate my workouts rather than to over estimate them.

I agree you already have the motivation and need determination but also you need willpower. Determination will not work without motivation and willpower will make sure you succeed. Motivation would be the reason why you want to lose weight and change your life style. Determination will be all the hard work and effort you…