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I'm in the same boat! I started at 170 and my goal is 140! I'd love some new friends to stay accountable
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One Thing I try to do is log my food for the whole day when in the morning. I plan out what I want and stick to it. Obviously this can't be done every day, but I try to plan out as much as I can before I eat it!
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Whenever I'm working out or counting calories I say out loud: " Why am I doing this? To feel good, to look good." It helps to say it out loud, even if no one is listening.
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I knew going in 20 lbs probably won't happen in that time. If I lose 10 I'll be happy, I just need to have a high goal. If I don't, I will be too lenient with myself.
