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I see nothing wrong w going over. This is my first completed week. I went over 4 times. But ya know what. Those days I went over I still ate way less then when I wasn't tracking my food. That's a win win to me. What also helps me, because I love food.... I find things like pickles... 0 calories... White corn on the cob 45…
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I'm a new starter here and love the topic question. I agree this is a life style change and not a day to day diet. I wish I could have a cheat day, but problem is I'll lose the good habits and self control I'm trying to instill now. I agree w most of what's said here. Eat what you want allow your self to have what you want…
