whiteblossom14 Member

8th September only 18,827

We were always told to eat till your plates are clean. It's a hard habit to get out of. Even now with me trying to lose weight I still look at what my daughter has left and think what a waste. Have to stop myself from eating it. But totally agree

7th September only 17,289

repsrequired wrote: » Emma Age:44 Height: 5ft 4inches Start Weight (1st September): 82.8kgs Goal Weight (1st October):80kgs 1st September: 82.8kgs 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Emma…

If you eat it as it comes I would say no. But I do know that if you put it in a smoothly or cook it. It adds extra calories as the sugar increases

6th September 24939 Just could manage 25000 did try

You have to burn 3500 calories to lose 1lb a week so I have been following that guideline. But I get lost with all this and follow my Fitbit. As yet I have not went over it or mfp. And I am losing about 1-2lbs a week Good luck x

When I first started I found it so hard with the weight I was at. I used to do 5 mins then stopped the in 10 and worked up slowly. I still struggle being in my feet for long times as they hurt like hell. But hope one day they won't when I am a good bit lighter x

Yes I want to lose weight but not that quick. You will lose muscle and that's not good for you. I will stick to my 2lbs

Thanks but got less yesterday. Today I am going for 25,000 hopefully

5th sept 23,639 Do you think I can make it 25,000 today worth a try

I do a lot of driving but I check my Fitbit and my steps are the same as when I got in the car as I do when I get out the car so not sure what's up with your one. X

Hi I am 5ft 3 At current weight of 82kgs I want to be 65kgs I think being smaller is harder as people see a small person and they think you look fine. Most of my friends think I don't need to lose any more weight but I can see where it has to come off. I think the extra 2 and a half stone will make the difference. As at…

I got my Fitbit last Tuesday and apart from charging its on there all the time. I love it only down side is you can't swim with it. I like to see how much sleep I am getting and the challenges are really good. I also like comparing different work outs to see what gives me the best various and fat burn. Unless a new one…

UK here Scotland

It's a hard thing to stop doing. And going over your goal is not the answer. Do a bit more work out to compensate what your eating you will soon want to keep those extra calories and you will see the weight drop off x

4th sep 23,920 going to beat that today determined

Awesome one to give my partner some tips lol

I can gain 5lbs in a week. That's why I weigh myself every day. If it goes up a bit I drink more and work out a bit more. Sure you will lose it again. X

My mimi goal is to get down to 80 kgs before I go on holiday in October. But have changed that to 78 so I can enjoy my holiday.

My challenge for the day is to go up and down the stairs 50 times both ways

Only thing I have not had is cheese balls I love them but one huge packet is not enough

Wow you look amazing

19,349 yesterday 3rd sept head for 20,000 today

Welcome Jason. It's a great app also great to keep weight loss going Good luck Em

We get it in the UK prefer it to diet then realised it has a lot more calories but it is good

I'm in

Great tips will give it a go

One word AMAZING

Ooh I have Fitbit like the idea you don't have to log it in yourself The ones I have at the moment to log body fat. Christmas present to myself I think!!!