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Nice to meet you Kat! The best way to live a healthy life style is through research, trial and error, and overall being happy about the choices you make. Make a healthy life style that fits you and your life needs. Best of luck to you! :smile:
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You can do it! :smile: Be positive and keep it going. Just know that sometimes you'll have your bad days, but there is nothing wrong with that, because that's life. :smiley: