paulvmax Member

I will give vodka a try. Cheers

If he is a farm hand he shouldn't need to work out. I helped out on a farm a few years back for 6 weeks it was hard tough work. lifting digging walking carrying. He just need to reduce his input of food.

I am putting weight on but loosing fat maybe your increased activity levels are giving muscle gains.

I don't have a weight goal mine is how I look, strength gains and sports performance.

DO SOMETHING YOU ENJOY !!!!!!

Squat Rack

My protein get some impact whey protein for 14 pounds and enjoy. As for recopies I like to add fruit and seed/nuts and some greens like spinach to my shakes. I normally add some BCAA pre and post work out. I would the shakes to a balanced diet but if you add the fruit nuts you will get a highly nutritional shake make sure…

I would suggest any one who is using bullet proof coffee to stop all the extra fat in the butter and oil in morning is not good for you. I done quite a bit research please see the following report I urge you to stop. http://www.precisionnutrition.com/bulletproof-coffee

I am new please add thank you.

So being new here also I have learned weigh my food easy.

Tummy fat is normally the last too loose as it is a natural fat storage/ emergency fuel. Do excises that engage your core this will help to increase fat loss in that area.

I used to eat jelly beans before a fight the sugar from the sweats give you a energy spike with out the crash of a energy drink.

Hello, let me shed some light on this, You have 4 different types of weight training. Bodybuilding which is all about the aesthetics BB will train from alot of different angles to achieve the shape they want meaning they don't train for pure strength the top guys are on sport enhancing drugs. Powerlifting which is not the…

Hello, Good luck with your fight I used to box 5 years ago and I am currently training Mauy Thai so cutting for a fight is tough, I suggest you try intermitted fasting. Cut fruit down to 2 pieces a day Bananas only add one in your pre/ post training shake. Cut all white and non vegetable carbs rice ect, this will make you…

Start weight training strength training will not only burn calories it will tone muscles it also speeds up your metabolism. You may gain a little weight but loose body fat it will make your measurements smaller, IE; waist ect. I suggest you stick with compound lifts if you would like any more advise please message me. Some…

I had an accident and I went from boxing/ weight training 5/6 times a week, to being in a wheel chair for 8 month, I still had the calorie intake with out the exercise. I learned how to walk again when I was 21. I have went from 21 stone to 17.4 stone I am still powering on, although I am not interested in weight loss now.…