hicim705 Member

UPDATE: 4/3/24 at approx. 6:32am: The 🔴🌡️RED HOTS🌡️🔴 Team members that have not yet picked up their boarding passes. . . @2LOSE10BY0727 @gerilynmurphy @MikeGarner3 @SpclLady @TracyP2015 Please join your Team ~ The 🔴🌡️RED HOTS🌡️🔴 Team ~ here is the link:…

The 🔴🌡️RED HOTS🌡️🔴 Team members that have not yet picked up their boarding passes. . . @2LOSE10BY0727 @EjoyEvelyn (Returning Red Hot ~ reached out via personal email as well) @gerilynmurphy @MikeGarner3 @SpclLady @TracyP2015 Please join your Team ~ The 🔴🌡️RED HOTS🌡️🔴 Team ~ here is the link:…

The 🔴🌡️RED HOTS🌡️🔴 Team members that have not yet picked up their boarding passes. . . @2LOSE10BY0727 @EjoyEvelyn (Returning Red Hot ~ reached out via personal email as well) @gerilynmurphy @kiragunther @MamaSunflowers @MikeGarner3 @SpclLady @TracyP2015 Please join your Team ~ The 🔴🌡️RED HOTS🌡️🔴 Team ~ here is the link:…

Hi there! You have been assigned to the Tenacious GR8TERS. Please sit tight as your invitation will go out to you, but please give our leaders time today to celebrate the holiday with their family/friends. @Yiche912 , it does look like Awegg05 will be on your team. . .

The 🔴🌡️RED HOTS🌡️🔴 Team members not yet aboard: @2LOSE10BY0727 @EjoyEvelyn @ExerciseRaider @gerilynmurphy @kiragunther @MamaSunflowers @MikeGarner3 @neekepoo @SpclLady @TracyP2015 Please join your Team ~ The 🔴🌡️RED HOTS🌡️🔴 Team ~ here is the link:…

Join lots of SP members in the 2024 Spring 5% Challenge which will be starting soon! https://community.myfitnesspal.com/en/group/146243-2024-s-5-spring-community-team-plz-join-us

We have a new Challenge starting in a few short weeks. Come and join us: https://community.myfitnesspal.com/en/group/members/146243-2024-s-5-spring-community-team-plz-join-us

Red Hots, please!!

@Ceriusly1 ~ thinking of you, my friend ... and your family at this difficult time.

I received a call from Denise (Mango1960), our wonderful Passenger Service Agent (previously known as Motivational Leader) of the RED HOTS TEAM. I was shocked to find out that she has fallen gravely ill. I spoke with both Denise and her husband. Without going into many details, she was admitted into the hospital and has…

@chansen_2000 - If you are replying to someone in a chat, just use the @name - for instance, if you want to address me, just use the @hicim705. BUT the trick is knowing that someone has tagged you. Look at your screen (if you are on a PC/laptop and look toward the top right. You will see a little 'bell' with a number in a…

I just saw this but she has already joined. I guess that you invited ... thanks!

Whenever you have a question, make sure you reach out to me or to one of my RED HOTS co-leaders or your Red Hots team.

Sent a message to @chansen_2000 as well as sent a friend request. Waiting for boarding pass to be claimed. Thanks!

Sharing this again. . .

@macrat12: Thanks ~ got it!!

📓 Your assignment: COUNTDOWN ACTIVITY #8: Getting Ready 📔Ensure that you can reference all of the pre-challenge activities that you wrote about📔. Your successful participation will be based on ensuring that you follow through with your plans. Remember the Plan-Do-Check-Act that we discussed early on. Work your plan but…

@Tabatha_Cain - perhaps you can adapt this **idea** to schedule those workouts!! Just a thought. . . Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!! Co-Leader, In Between Leader Team for the 5% Challenge…

@EclipsedAgain - Although doing this WITH notifications is a great idea, I do it without. I don't turn on notifications but I'm constantly adding things to my calendar and **that** is how I'm reminded. I also know it is there so I can look at any time I need to. I add it once/week so it is not taking up space on my…

📓 Your assignment: COUNTDOWN ACTIVITY #7: Have You Made An Appointment With Yourself? 💭Please think about the suggestions of this exercise and let everyone know that you have committed to the Challenge by making an appointment with yourself. In addition, please share your creative ways to remind yourself to show up!!…

📓 Your assignment: COUNTDOWN ACTIVITY #6: Starting Measurements with (optional) Before & After Photos Will measure and plan to take photos tomorrow. I haven't done this in quite some time ... quite frankly - I'm afraid, LOL. I will, however, be ensuring that I embrace this Pre-Challenge Activity and use it as a tool to…

📓Your assignment: COUNTDOWN ACTIVITY #5: Mindful Eating vs. Emotional Eating For this Pre-Challenge Activity ~ read the articles to help you to determine what your relationship with food really is. ?? ~ Are you a mindful eater or more of an emotional eater? If you are more of an emotional eater, consider trying the HALT…

@itladyee ~ Hey there!! If I'm totally honest, I'm a lot like you ... asking the questions and answering however and doing **all the wrong things** anyway. However, one more thing that you can/should consider is that quite frankly, the only one that you will be hurting is YOU. Learn the difference between physical and…

📓Your assignment: COUNTDOWN ACTIVITY #4: Exercise Plan What exercise plan will YOU follow for YOUR healthy lifestyle journey? Think of what you can easily commit to in a day and commit to that. For a few days a week, consider doing ‘just a little more’ if you can to challenge yourself. **I plan to walk 24 miles per week…

@macrat12 - What is Daily DB 1.0 from the Team CPT mean?

📓Your assignment: Your assignment: Countdown & Pre-Challenge Activity #3: Meal Plan I'm in the 'searching for something that resonates with me and will keep me **interested** in the long term. I've read each entry listed here and I've asked for more information from quite a few entries. What I know: CI/CO does work. I will…

@Retired_Sue - I'm really interested in learning more about the Whole Body Reset plan. Would be grateful if you would share. . . Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!! Co-Leader, In Between…

@vexedangel678 ~ what is WFPB Diet? Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!! Co-Leader, In Between Leader Team for the 5% Challenge Co-Leader, In-Between Challenges (IBC) 🐦🔥Phoenix Team🐦🔥

@Grannysue91 - I am gaining weight from eating all of that PB!! What is PB ~ peanut butter? (That is a HUGE weakness for me, that is why I'm asking). Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!!…