-
Week #4 - Team Standings ... Who will BREAK THAT RIBBON first??
PLEASE NOTE: These updates have been done in the past and seem to have lost some of their 'steam'. Please take a look and let us know if you find this information useful (and/or inspiring). Please use this thread to find updates for Week #4. Feel free to congratulate yourselves and your fellow team mates/current teams in…
-
🧮 Countdown & Pre-Challenge Activity #6: GETTING READY-MAKE YOUR CHECKLIST (Final Activity) 🧮
The Summer 5% Challenge begins in a few days ~ on Saturday, July 12, 2025 (with our Pre-Challenge Week to begin on July 5, 2025. We hope that you have enjoyed the ‘Pre-Challenge Activities’ that have been shared with you. When considering a journey such as this, there is just SO MUCH information out there. At the end of…
-
🧮 Countdown & Pre-Challenge Activity #5: HAVE YOU MADE AN APPOINTMENT WITH YOURSELF? 🧮
When thinking about the 2025 Summer 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge, the easiest and quickest way to make that commitment (and to help ensure you start AND finish) is to Make An Appointment…
-
🧮 Countdown & Pre-Challenge Activity #4: EXERCISE PLAN 🧮
🗬In thinking about pre-challenge activities for the 2025 Summer 5% Challenge, the goal was to present these activities in some order that might make sense. In the last activity, we discussed meal planning. Anytime you think of a healthy lifestyle there are two things that are usually mentioned, healthy eating and…
-
🧮 Countdown & Pre-Challenge Activity #3: MEAL PLAN 🧮
❔ What is the first thing you think of when you decide that you need to 'get healthy' and 'lose weight'? ❔ What is at the top of the list when your doctor tells you that your blood pressure needs to be managed or that your cholesterol numbers are too high? More often than not, they will suggest that you follow a low carb,…
-
🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮
👋WELCOME👋 once again, to our 🆕newest🆕 5% Challengers and WELCOME BACK our returning 👫friends👫! This marks our third (out of four) Seasonal Challenge of 2025. Please join us in celebrating our 5% Seasonal Challenges … Cheers to 15 more Happy & Healthy Years!! We hope that you take some time to read about and take part in…
-
🧮 Countdown & Pre-Challenge Activity #1: CHALLENGE INFORMATION and YOUR INPUT & PARTICIPATION! 🧮
On behalf of the overall leadership team (Barb @ladyluk1 ~ Ceri @Ceriusly1 ~ Diane @Dianedoessmiles1 , and Heidi @hicim705 ) as well as the leaders of our eight individual challenge teams (Fit Force ~ Mission Slimpossible ~ Positively Strong 4 Life ~ Rain Dancers ~ Red Hots ~ Shape Shifters ~ Tenacious GR8TERS ~ Thinner…
-
🌻🍉🏖️2025 Summer 5% Challenge ~ It is NOT too late to join the fun!!🏖️🍉🌻
🔍👣🔎 Please join the 2025 SUMMER 5% Challenge Community as we continue to celebrate 15 years as an online Community!! Join us for 8 weeks as we work together to reach our goals and as we celebrate our victories ~ ~ ONE STEP AT A TIME!!🔍👣🔎 The 5% Challenges strive to help you think about YOUR goals and what YOU want to get…
-
🔎👣 2025 Summer 5% Challenge Community👣🔍 ~ Sign-Up TODAY!!
👋 🌻 ☀️ 2025 Summer 5% Challenge!! ☀️ 🌻 👋 On behalf of the overall leadership team (Barb @ladyluk1 ~ Ceri @Ceriusly1 ~ Diane @Dianedoessmiles1 , and Heidi @hicim705 ) as well as the leaders of our eight individual challenge teams (Fit Force ~ Mission Slimpossible ~ Positively Strong 4 Life ~ Rain Dancers ~ Red Hots ~ Shape…
-
🧮 Countdown & Pre-Challenge Activity #6: GETTING READY (Final Activity) 🧮
The Spring 5% Challenge begins in a few days ~ on Saturday, April 12, 2025 (with our Pre-Challenge Week to begin on April 5, 2025. We hope that you have enjoyed the ‘Pre-Challenge Activities’ that have been shared with you. When considering a journey such as this, there is just SO MUCH information out there. At the end of…
-
🧮 Countdown & Pre-Challenge Activity #5: HAVE YOU MADE AN APPOINTMENT WITH YOURSELF? 🧮
When thinking about the 2025 Spring 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge. The easiest and fastest way to make that commitment to the Challenge (and to help ensure you start AND finish) is to Make…
-
🧮 Countdown & Pre-Challenge Activity #4: EXERCISE PLAN 🧮
🧮 Countdown & Pre-Challenge Activity #4: EXERCISE PLAN 🧮 🗬In thinking about pre-challenge activities for the 2025 Spring 5% Challenge, the goal was to present these activities in some order that might make sense. In the last activity, we discussed meal planning. Anytime you think of a healthy lifestyle there are two things…
-
🧮 Countdown & Pre-Challenge Activity #3: MEAL PLAN 🧮
🧮 Countdown & Pre-Challenge Activity #3: MEAL PLAN 🧮 ❔ What is the first thing you think of when you decide that you need to 'get healthy' and 'lose weight'? ❔ What is at the top of the list when your doctor tells you that your blood pressure needs to be managed or that your cholesterol numbers are too high? More often…
-
🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮
🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮 Plan your 5% Journey by SETTING GOALS. Our previous activity discussed why you are here and what you would like to get out of your 5% Challenge Journey. Please consider your thoughts about that first activity and expand upon those. [u]Please think about this…
-
🧮 Countdown & Pre-Challenge Activity #1: CHALLENGE INFORMATION and YOUR INPUT/PARTICIPATION! 🧮
🧮 Countdown & Pre-Challenge Activity #1: CHALLENGE INFORMATION and YOUR INPUT/PARTICIPATION! 🧮 On behalf of the overall leadership team (Barb @ladyluk1 ~ Ceri @Ceriusly1 ~ Diane @Dianedoessmiles1, and Heidi @hicim705) as well as the leaders of our eight individual challenge teams (Fit Force ~ Mission Slimpossible ~…
-
🥇 Challenge Week #8: Saturday - March 1st through Friday, March 7th, 2025 🥇
🥇 Challenge Week #8: Saturday - March 1st through Friday, March 7th, 2025 🥇 Healthy Habit: Visions of 💃 🕺 DANCE 🕺 💃 and 🏆 🎉 Non-Scale Victories (NSV) 🎉 🏆 UPDATED MEASUREMENTS for Week #8 (IF you took your measurements in Week #1) ======================================================== The challenge begins on Saturday…
-
🥇 Challenge Week #5: Saturday - February 8th through Friday, February 14th, 2025 🥇
🥇 Challenge Week #5: Saturday - February 8th through Friday, February 14th, 2025 🥇 Healthy Habit: Visions of 🛀 ME TIME ⌛ and 🍴 'Am I Hungry?' snack pack 🥦 ======================================================== The challenge begins on Saturday morning, February 8th. Exercise, Me Time, ‘Am I Hungry’? ~ Snacks, and Healthy…
-
🥇 Challenge Week #2: Saturday - January 18th through Friday, January 24th, 2025 🥇
🥇 Challenge Week #2: Saturday - January 18th through Friday, January 24th, 2025 🥇 Healthy Habit: Visions of 💧 WATER 💧 and 📔 Journaling 📔 ======================================================== The challenge begins on Saturday morning, January 18th. Exercise, Water, Journal, and Healthy Habit Focus, done before Saturday,…
-
🧮 Countdown & Pre-Challenge Activity #5: MINDFUL EATING vs. EMOTIONAL EATING 🧮
🧮 Countdown & Pre-Challenge Activity #5: MINDFUL EATING vs. EMOTIONAL EATING 🧮 In contemplating what Pre-Challenge Activities to explore for the 2025 Winter 5% Challenge, a suggestion was made to explore EMOTIONS and their relationship with food … in chatting a little further and doing a little research, we came up with…
-
🧮 Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! 🧮
🧮 Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! 🧮 On behalf of the overall leadership team (Ceri @Ceriusly1 ~ Heidi @hicim705 ~ Barb @ladyluk1, and Diane @Dianedoessmiles1, as well as the leaders of our eight individual challenge teams (Fit Force ~ Mission Slimpossible ~ Positively Strong 4 Life ~ Rain…
-
🧮 Countdown & Pre-Challenge Activity #8: GETTING READY (Final Activity) 🧮
The 2025 Winter 5% Challenge begins in a few days ~ on Saturday, January 11, 2025. We hope that you have enjoyed the ‘Pre-Challenge Activities’ that have been shared with you. When considering a journey such as this, there is just SO MUCH information out there. At the end of the day, the over abundance of mixed messages is…
-
Countdown & Pre-Challenge Activity #7: Have You Made An Appointment With Yourself?
🧮 Countdown & Pre-Challenge Activity #7: HAVE YOU MADE AN APPOINTMENT WITH YOURSELF? 🧮 When thinking about the 2025 Winter 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge. The easiest and fastest way to make…
-
🧮 Countdown & Pre-Challenge Activity #6: STARTING MEASUREMENTS … with optional Before Photos (& a
🧮 Countdown & Pre-Challenge Activity #6: STARTING MEASUREMENTS … with optional Before Photos (& after photos at the end) 🧮 Every healthy lifestyle journey starts ‘at the beginning’ ~ usually with a strong awareness that YOU want to make a change. This could in fact, even include an urgent need to change (for health…
-
🧮 Countdown & Pre-Challenge Activity #4: EXERCISE PLAN 🧮
🧮 Countdown & Pre-Challenge Activity #4: EXERCISE PLAN 🧮 🗬In thinking about pre-challenge activities for the 2025 Winter 5% Challenge, the goal was to present these activities in some order that might make sense. In the last activity we discussed meal planning. Anytime you think of a healthy lifestyle there are two things…
-
🧮 Countdown & Pre-Challenge Activity #3: MEAL PLAN 🧮
🧮 Countdown & Pre-Challenge Activity #3: MEAL PLAN 🧮 ❔What is the first thing you think of when you decide that you need to 'get healthy' and 'lose weight'? ❔What is at the top of the list when your doctor tells you that your blood pressure needs to be managed or that your cholesterol numbers are too high? More often than…
-
🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮
🧮 Countdown & Pre-Challenge Activity #2: SET SOME GOALS! 🧮 Plan your 5% Journey by SETTING GOALS. Our previous activity discussed why you are here and what you would like to get out of your 5% Challenge Journey. Please consider your thoughts about that first activity and expand upon those. Please think about this…
-
MY Food Diary ~ EDITING/Deleting??
Hello, I'm planning a reboot/reset to my program as of 1/1/25. To that end, I've looked at (and have been frustrated with the MFP Food Diary. I know how to add a food. I know how to add a food that is not listed (and/or the nutritional values in MFP are incorrect). Whatever the reason, I've added foods to MFP. For various…
-
🥇Challenge Week #4: Saturday - November 2, 2024 through Friday - November 8, 2024 🥇
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. Each team has a similar ‘set-up’, yet each team also has their own ‘look & feel’. Any and all questions will be answered by your team’s leaders. Another good source of information will be from your fellow teammates on your team’s…
-
🥇Challenge Week #3: Saturday - October 26, 2024 through Friday - November 1, 2024 🥇
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. Each team has a similar ‘set-up’, yet each team also has their own ‘look & feel’. Any and all questions will be answered by your team’s leaders. Another good source of information will be from your fellow teammates on your team’s…
-
🧮 Countdown & Pre-Challenge Activity #7: HAVE YOU MADE AN APPOINTMENT WITH YOURSELF? 🧮
When thinking about the 2024 Autumn/Fall 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge. The easiest and fastest way to make that commitment (and to help ensure you start AND finish) the Challenge is to Make…
