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My Foods List
I added a few foods to the diary that I found in MFP. Those foods were added from something that was in MFP but I found a 'better option' to use from the MFP logos. Why can't I delete the food(s) that I no longer want on MY Foods list? When I try to delete, it states that it is part of the database and I can't! I don't…
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2024 Summer 5% Challenge ~ Week #5 - 8
Good Morning, All. . . I've written Weeks 5-7 for the 2024 Summer 5% Challenge. I realized that I should probably post here before posting on team threads. So - I plan to post the rest of the weeks here for your review. I will still copy/paste all weeks in Individual Teams ... but wanted you to see here first. Heidi…
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🏅 Challenge Week #4 ~ United Kingdom: August 10 - August 16, 2024 🏅
🌎️ Challenge Week #4: Saturday, August 10th - Friday, August 16th, 2024 🌎️ ✈️ DESTINATION: United Kingdom - 6,000 Miles ~ Freggies & Nutrition Tracking ✈️ ================================================================================ Welcome to Week #4 of the 2024 Summer 5% Challenge. We hope that you are enjoying the…
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🏅 Challenge Week #3 ~ Greece: August 3 - August 9, 2024 🏅
🌎️ Challenge Week #3: Saturday, August 3rd - Friday, August 9th, 2024 🌎️ ✈️ DESTINATION: Greece - 6,000 Miles ~ Nutrition Tracking & Water ✈️ ================================================================================ Welcome to Week #3 of the 2024 Summer 5% Challenge. Even if you are relatively **new** to the 5%…
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🏅 Challenge Week #2 ~ United States: July 27 - August 2, 2024 🏅
🌎️ Challenge Week #2: Saturday, July 27th - Friday, August 2nd, 2024 🌎️ ✈️DESTINATION: United States - 6,000 Miles ~ Water & Meet Your Cheerleaders✈️ ============================================================================== Welcome to Week #2 of the 2024 Summer 5% Challenge. If you are one of our *new* Challengers, it…
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🏅 Challenge Week #1 ~ Paris, France: July 20 - July 26, 2024 🏅
🌎️ Challenge Week #1: Saturday, July 20th - Friday, July 26th, 2024 🌎️ ✈️DESTINATION: Paris, France - 6,000 Miles ~ Meet Your Cheerleaders & Basic Metabolic Calculator✈️ ================================================================================ Attention all Challengers ~ please buckle up! Our first week may be a…
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🌞 2024 Summer 5% Challenge ~ THEME 🌞
2024 Summer 5% Challenge Theme: Continents of Summer Olympics 🏆Congratulations Challengers! This Summer marks our 60th season of the 5% Challenges! We started in Spring 2010 on SparkPeople, and successfully transitioned to My Fitness Pal in 2020! 📅This season, we will transition back to an 8-week Challenge. Many…
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Countdown & Pre-Challenge Activity #6: Starting ⚖Measurements⚖️ w/-(optional) Before & After Photos
Every healthy lifestyle journey starts ‘at the beginning’ ~ with an awareness that you want to change. Perhaps this even includes an urgent need to change (for health reasons, for instance). The goal of some of our Pre-Challenge Activities dealt with YOU taking a look at your own circumstance and deciding what you wanted…
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Countdown & Pre-Challenge Activity #5: Mindful Eating vs. Emotional Eating
In contemplating what Pre-Challenge Activities to explore for the 2024 Winter 5% Challenge a suggestion was made to explore EMOTIONS and their relationship with food … in chatting a little further and doing a little research, we came up with the title: Mindful Eating vs. Emotional Eating. There are lots of articles written…
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Countdown & Pre-Challenge Activity #2: SET SOME 🥅GOALS🥅!
Plan your 5% Journey by SETTING GOALS. Our previous activity discussed why you are here and what you would like to get out of your 5% Challenge Journey. Please consider your thoughts about that first activity and expand upon those thoughts. Please think about this carefully, it may be the most important plan that you will…
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Countdown & Pre-Challenge Activity #8: Getting Ready (Final Activity)
Countdown & Pre-Challenge Activity #8: Getting Ready (Final Activity) The 2024 Winter 5% Challenge begins in a few days ~ on Saturday, January 6, 2024 We hope that you have enjoyed the ‘Pre-Challenge Activities’ that have been shared with you. When considering a journey such as this, there is just SO MUCH information out…
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Countdown & Pre-Challenge Activity #7: Have You Made An 📅Appointment📅 With Yourself?
When thinking about the 2024 Winter 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge … but ~ the easiest and fastest way to make that commitment and to help ensure you start (and finish) the Challenge is to…
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Countdown & Pre-Challenge Activity #4: 😅Exercise Plan😅
🗬In thinking about pre-challenge activities for the 2024 Winter 5% Challenge, in the last activity we discussed meal planning. Anytime you think of a healthy lifestyle there are two things that are usually mentioned, healthy eating and exercise. Since healthy eating was already mentioned, this activity will be highlighting…
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Countdown & Pre-Challenge Activity #3: 🍽️Meal Plan🍽️
❔What is the first thing you think of when you decide that you need to 'get healthy' and 'lose weight'? ❔What is at the top of the list when your doctor tells you that your blood pressure needs to be managed or that your cholesterol numbers are too high? More often than not, they will suggest that you follow a low carb,…
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Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! ℹ️🔠
On behalf of the overall leadership team (Lynn @kaliswalker ~ Ceri @Ceriusly1 ~ Heidi @hicim705 ~ Barb @ladyluk1, and Diane @Dianedoessmiles1, as well as the leaders of our eight individual challenge teams (Fit Force ~ Mission Slimpossible ~ Positively Strong 4 Life ~ Rain Dancers ~ Red Hots ~ Shape Shifters ~ Tenacious…
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2024 Winter 5% PRE-Challenge Activities
The 2024 Winter 5% PRE-Challenge Activities will be posted in the DISCUSSIONS section. Please take some time to read and participate in these useful activities. They are designed to help you formulate YOUR plan for success in 2024. Please let me know if you have any questions and/or suggestions. Thank you,Heidi (hicim705)…
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🌱🌻🍁🛫✔️ ✈️2023 Seasonal Summer 5% Challenge ~ Radar Report(s)✈️✔️🛬🍁🌻🌱
❄️🌱🌻🍁👋WELCOME, 2023 ⛱️Summer⛱️ 5% Challengers ~ our 3rd 5% Challenge of 2023!!🍁🌻🌱❄️ As with our previous Challenges on the MyFitnessPal platform, some important things to remember: we are all in this together **and** we are all helping one another in this Challenge and as a result, we will all be successful! As an added…
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🔥🛫✔️ ✈️2023 Spring 5% Challenge ~ Radar Report(s)✈️✔️🛬🔥
👋WELCOME, 2023 🌷Spring🌷 5% Challengers ~ our 2nd 5% Challenge of the year!!🎉 🙏THANK YOU🙏 for joining the 2023 🌸Spring🌸 5% Challenge Community and starting your personal journey with several hundred of your MFP friends😎!! As with our previous Challenges on the MyFitnessPal platform, an important thing to remember is that we…
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Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! ℹ️🔠
On behalf of the overall leadership team as well as the leaders of our eight individual challenge teams, 👋WELCOME👋 TO THE 💐2023 SPRING 5% CHALLENGE💐!! We hope that you take some time to read about and take part in the pre-Challenge activities as they are designed to help you get prepared for success. For the several…
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Countdown & Pre-Challenge Activity #2: SET SOME GOALS!
Plan your 5% Journey by SETTING GOALS. Our previous activity discussed why you are here and what you would like to get out of your 5% Challenge Journey. Please consider your thoughts about that first activity and expand upon those thoughts. Please think about this carefully, it may be the most important plan that you will…
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Countdown & Pre-Challenge Activity #3: Meal Plan
❔What is the first thing you think of when you decide that you need to 'get healthy' and 'lose weight'? ❔What is at the top of the list when your doctor tells you that your blood pressure needs to be managed or that your cholesterol numbers are too high? More often than not, they will suggest that you follow a low carb,…
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Countdown & Pre-Challenge Activity #4: Exercise Plan
🗬In thinking about pre-challenge activities for the 2023 Spring 5% Challenge, in the last activity we discussed meal planning. Anytime you think of a healthy lifestyle there are two things that are usually mentioned, healthy eating and exercise. Since healthy eating was already mentioned, this activity will be highlighting…
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Countdown & Pre-Challenge Activity #5: Mindful Eating vs. Emotional Eating
In contemplating what Pre-Challenge Activities to explore for the 2023 Spring 5% Challenge a suggestion was made to explore EMOTIONS and their relationship with food … in chatting a little further and doing a little research, we came up with the title: Mindful Eating vs. Emotional Eating. There are lots of articles written…
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Countdown & Pre-Challenge Activity #6: Starting Measurements with (optional) Before & After Photos
Every healthy lifestyle journey starts ‘at the beginning’ ~ with an awareness that you want to change. Perhaps this even includes an urgent need to change (for health reasons, for instance). The goal of some of our Pre-Challenge Activities dealt with YOU taking a look at your own circumstance and deciding what you wanted…
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Countdown & Pre-Challenge Activity #7: Have You Made An Appointment With Yourself?
When thinking about the 2023 Spring 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge … but ~ the easiest and fastest way to make that commitment and to help ensure you start (and finish) the Challenge is to…
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Countdown & Pre-Challenge Activity #8: Getting Ready (Final Activity)
The 2023 Spring 5% Challenge begins in a few days ~ on Saturday, April 8, 2023. We hope that you have enjoyed the ‘Pre-Challenge Activities’ that have been shared with you. When considering a journey such as this, there is just SO MUCH information out there. At the end of the day, the over abundance of mixed messages is…
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📣🆕 Information🧑🎓CALLING THOSE STILL *MISSING* ... ALL TEAMS!!
All Unaccepted Invitations will be rescinded April 8, @ 6:00 PM Eastern Time Anyone still wanting to participate will need a new seat request! New members will be accepted throughout the challenge! (edit by Ceriusly1) 2023 Spring 5% Challenge ~ CALLING THOSE STILL *MISSING* ... **ALL LEADERS** ~ Please post your team…
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🔥🛫✔️ ✈️2023 Winter ~ Radar Report(s)✈️✔️🛬🔥
👋WELCOME, 2023 Winter 5% Challengers ~ **AND** Happy New Year!!🎉 🙏THANK YOU🙏 for joining the 2023 Winter 5% Challenge Community and starting your personal journey with several hundred of your MFP friends😎!! As with our previous Challenges on the MyFitnessPal platform, an important thing to remember is that we are all in…
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Week 6 Ovoda, Italy & Sleep & Measure Portions
Week #6 Exercise/LTGL written by Lynn (kaliswalker) Week 6 Ovoda, Italy & Sleep & Measure Portions 🌎️Challenge #6 Saturday, February 11 - Friday, February 17🌎️ ✈️DESTINATION - Ovoda, Italy 6,000 Miles - Sleep & Measure Portions 💤🛌****This week's Challenge starts Friday Night, ending Thursday Night! The challenge begins on…
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🙏Prayers Requested for a fellow Challenger ~ Bruni (🌶️RHCS🌶️ Team Member/Baggage Handler/WL)🙏
I asked Bruni if it would be okay to share this news with the 🌶️Red Hot Chili Stepper (RHCS)🌶️ Team. Prayer is powerful, I thought I would share with our leadership team as well ... for any of you that may know Bruni - she is wonderful and a real gem to have as a co-leader and friend ... please keep her and her family in…
