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Countdown & Pre-Challenge Activity #4: Exercise Plan
🗬In thinking about pre-challenge activities for the 2023 Spring 5% Challenge, in the last activity we discussed meal planning. Anytime you think of a healthy lifestyle there are two things that are usually mentioned, healthy eating and exercise. Since healthy eating was already mentioned, this activity will be highlighting…
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Countdown & Pre-Challenge Activity #5: Mindful Eating vs. Emotional Eating
In contemplating what Pre-Challenge Activities to explore for the 2023 Spring 5% Challenge a suggestion was made to explore EMOTIONS and their relationship with food … in chatting a little further and doing a little research, we came up with the title: Mindful Eating vs. Emotional Eating. There are lots of articles written…
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Countdown & Pre-Challenge Activity #6: Starting Measurements with (optional) Before & After Photos
Every healthy lifestyle journey starts ‘at the beginning’ ~ with an awareness that you want to change. Perhaps this even includes an urgent need to change (for health reasons, for instance). The goal of some of our Pre-Challenge Activities dealt with YOU taking a look at your own circumstance and deciding what you wanted…
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Countdown & Pre-Challenge Activity #7: Have You Made An Appointment With Yourself?
When thinking about the 2023 Spring 5% Challenge, you must COMMIT to the changes that you plan to make and you must also commit to the Challenge itself. There are many ways to commit to the Challenge … but ~ the easiest and fastest way to make that commitment and to help ensure you start (and finish) the Challenge is to…
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Countdown & Pre-Challenge Activity #8: Getting Ready (Final Activity)
The 2023 Spring 5% Challenge begins in a few days ~ on Saturday, April 8, 2023. We hope that you have enjoyed the ‘Pre-Challenge Activities’ that have been shared with you. When considering a journey such as this, there is just SO MUCH information out there. At the end of the day, the over abundance of mixed messages is…
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📣🆕 Information🧑🎓CALLING THOSE STILL *MISSING* ... ALL TEAMS!!
All Unaccepted Invitations will be rescinded April 8, @ 6:00 PM Eastern Time Anyone still wanting to participate will need a new seat request! New members will be accepted throughout the challenge! (edit by Ceriusly1) 2023 Spring 5% Challenge ~ CALLING THOSE STILL *MISSING* ... **ALL LEADERS** ~ Please post your team…
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🔥🛫✔️ ✈️2023 Winter ~ Radar Report(s)✈️✔️🛬🔥
👋WELCOME, 2023 Winter 5% Challengers ~ **AND** Happy New Year!!🎉 🙏THANK YOU🙏 for joining the 2023 Winter 5% Challenge Community and starting your personal journey with several hundred of your MFP friends😎!! As with our previous Challenges on the MyFitnessPal platform, an important thing to remember is that we are all in…
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Week 6 Ovoda, Italy & Sleep & Measure Portions
Week #6 Exercise/LTGL written by Lynn (kaliswalker) Week 6 Ovoda, Italy & Sleep & Measure Portions 🌎️Challenge #6 Saturday, February 11 - Friday, February 17🌎️ ✈️DESTINATION - Ovoda, Italy 6,000 Miles - Sleep & Measure Portions 💤🛌****This week's Challenge starts Friday Night, ending Thursday Night! The challenge begins on…
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🙏Prayers Requested for a fellow Challenger ~ Bruni (🌶️RHCS🌶️ Team Member/Baggage Handler/WL)🙏
I asked Bruni if it would be okay to share this news with the 🌶️Red Hot Chili Stepper (RHCS)🌶️ Team. Prayer is powerful, I thought I would share with our leadership team as well ... for any of you that may know Bruni - she is wonderful and a real gem to have as a co-leader and friend ... please keep her and her family in…
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🔥🛫✔️ ✈️Radar Report(s)✈️✔️🛬🔥
👋WELCOME, 2022 Fall 5% Challengers!! 🙏THANK YOU🙏 for joining the 2022 Fall 5% Challenge Community and starting your personal journey with several hundred of your MFP friends😎!! As with our previous Challenges on the MyFitnessPal platform, an important thing to remember is that we are all in this together and that we are…
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✍️🖊️📓💻 ATTENTION ALL BLOGGERS!! ✍️🖊️📓💻
✍️🖊️📓💻2022 5% Challenge Community ~ CALLING ALL BLOGGERS!!✍️🖊️📓💻 RIGHT HERE is the place to share YOUR blogs ~ here is how: For those of you that absolutely love to blog, MFP's Blog Feature has changed (essentially, gone away). The Overall Leadership Team of the 5% Challenge realizes that blogging is an essential part of…
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💡💡 New Feature for 5% Challenge Community Bloggers!! 💡💡
NEW FEATURE!! **PLEASE NOTE: This is for INFORMATION ONLY ~ a new 'Blog Thread' will be posted below in the 'DISCUSSIONS' area** For those of you that absolutely love to blog, MFP's Blog Feature has changed (essentially, gone away). The Overall Leadership Team of the 5% Challenge realizes that blogging is an essential part…
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🔥🛫✔️ ✈️Radar Report(s)✈️✔️🛬🔥
👋WELCOME, 2022 Summer 5% Challengers!! 🙏THANK YOU🙏 for joining the 2022 Summer 5% Challenge Community and starting your personal journey with several hundred of your MFP friends😎!! As with our previous Challenges on the MyFitnessPal platform, an important thing to remember is that we are all in this together and that we…
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🔥✔️ Radar Report(s) ✔️🔥
Good Evening, 2022 Spring 5% Challenge Community! 🙏THANK YOU🙏 for joining the Spring 5% Challenge Community and starting your personal journey with several hundred of your MFP friends!! As with our first two Challenges on the MyFitnessPal platform, an important thing to remember is that we are all in this together and that…
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🔥✔️ Radar Report(s) ✔️🔥
Good Evening, 2022 Winter 5% Challenge Community! HAPPY NEW YEAR **and** 🙏THANK YOU🙏 for joining the Winter 5% Challenge Community and starting your **NEW YEAR, NEW YOU** Journey with several hundred of your MFP friends!! As with our first Challenge on the MyFitnessPal platform, an important thing to remember is that we…
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Fitbit Luxe
Good Morning, All! My husband is retired and doesn't typically move that much. He just got a P/T, seasonal job and he's constantly running around. His company is VERY particular about punching in/out on time (within a minute or two) and he's got quite a 'hike' to go from the time clocks to his job. I suggested getting a…
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Food Log
So - I am a member of SparkPeople and have been since 2008. I'm sure that many of you heard by now tht the site is closing and we are all looking for alternatives for our daily posting. I like MFP and have been a member (but MOSTLY quiet until now). I have a question... When trying to enter a food not listed, I get: Enter…
