hicim705 Member

@Tabatha_Cain - perhaps you can adapt this **idea** to schedule those workouts!! Just a thought. . . Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!! Co-Leader, In Between Leader Team for the 5% Challenge…

@EclipsedAgain - Although doing this WITH notifications is a great idea, I do it without. I don't turn on notifications but I'm constantly adding things to my calendar and **that** is how I'm reminded. I also know it is there so I can look at any time I need to. I add it once/week so it is not taking up space on my…

📓 Your assignment: COUNTDOWN ACTIVITY #7: Have You Made An Appointment With Yourself? 💭Please think about the suggestions of this exercise and let everyone know that you have committed to the Challenge by making an appointment with yourself. In addition, please share your creative ways to remind yourself to show up!!…

📓 Your assignment: COUNTDOWN ACTIVITY #6: Starting Measurements with (optional) Before & After Photos Will measure and plan to take photos tomorrow. I haven't done this in quite some time ... quite frankly - I'm afraid, LOL. I will, however, be ensuring that I embrace this Pre-Challenge Activity and use it as a tool to…

📓Your assignment: COUNTDOWN ACTIVITY #5: Mindful Eating vs. Emotional Eating For this Pre-Challenge Activity ~ read the articles to help you to determine what your relationship with food really is. ?? ~ Are you a mindful eater or more of an emotional eater? If you are more of an emotional eater, consider trying the HALT…

@itladyee ~ Hey there!! If I'm totally honest, I'm a lot like you ... asking the questions and answering however and doing **all the wrong things** anyway. However, one more thing that you can/should consider is that quite frankly, the only one that you will be hurting is YOU. Learn the difference between physical and…

📓Your assignment: COUNTDOWN ACTIVITY #4: Exercise Plan What exercise plan will YOU follow for YOUR healthy lifestyle journey? Think of what you can easily commit to in a day and commit to that. For a few days a week, consider doing ‘just a little more’ if you can to challenge yourself. **I plan to walk 24 miles per week…

@macrat12 - What is Daily DB 1.0 from the Team CPT mean?

📓Your assignment: Your assignment: Countdown & Pre-Challenge Activity #3: Meal Plan I'm in the 'searching for something that resonates with me and will keep me **interested** in the long term. I've read each entry listed here and I've asked for more information from quite a few entries. What I know: CI/CO does work. I will…

@Retired_Sue - I'm really interested in learning more about the Whole Body Reset plan. Would be grateful if you would share. . . Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!! Co-Leader, In Between…

@vexedangel678 ~ what is WFPB Diet? Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!! Co-Leader, In Between Leader Team for the 5% Challenge Co-Leader, In-Between Challenges (IBC) 🐦🔥Phoenix Team🐦🔥

@Grannysue91 - I am gaining weight from eating all of that PB!! What is PB ~ peanut butter? (That is a HUGE weakness for me, that is why I'm asking). Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!!…

@itladyee ~ I really enjoyed reading your plan. IF is probably good, however, I agree ~ keeping track of what you eat in the window where you eat anything/everything HAS to be key to dropping the lbs. If you eat 4 gallons of ice cream in your eating window, you can't possibly lose weight. Actually, I know I'm being a…

@macrat12 ~ As I search for thing to help **me**, I would like a little more information on 1st Phorm. I've heard that it is quite pricey but you seem to do so well with it that I may want to take another look. I know that I've asked you about this before but would love for you to try to let me know what brought you to 1st…

@lavalily ~ Would love the name of the book. If you haven't gotten back to give the name, please do!! Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!! Co-Leader, In Between Leader Team for the 5% Challenge…

As an Overall Leader of the 5% Challenges and the researcher/writer of most of the Pre-Challenge Activities, I've taken the time to read all previous comments. You all inspire me to try to be my best each and every day ~ THANK YOU!! ~ Nutrition: Get back to the basics. Record nutritional intake (AT LEAST 5 days/week to…

As the researcher/author of the 2024 Winter 5% Challenge Pre-Challenge activities, you would think that I would have already done all 8 Pre-Challenge activities and would be all ready. However, I sit here at my highest weight and feel a little deflated. The good news, however, is that I'm energized by the comments I've…

I was part of the 5% Challenges on SP. I was a Firecracker there and was also involved with some other teams, but the Firecrackers was my first team and the one that held my heart. I was also an Overall Leader on SP. When SP closed, I was one of the leaders that brought the Challenge to MFP ... it has been a lot of hard…

I feel like you wrote this for me and that you were probably walking beside me many times this year as I just threw my hands up in the air instead of navigating the 'sometimes rough waters of life' instead of giving in. Thanks for writing this - I'm going to try to keep this in mind (I think that more challenges may be…

GREAT FOCUS - short and to the point yet so powerful!

https://community.myfitnesspal.com/en/discussion/10905346/2024-winter-5-pre-challenge-activities#latest Heidi (hicim705) 2024 Winter 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!! Co-Leader, In Between Leader Team for the 5%…

WELCOME!! If you are interested, please join us! Review my friend Ceri's post (above)...

Red Hots!!

hicim705 (Heidi) ~ Red Hots

As of Saturday, 10/7/23 at 10:53AM EDT ~ everyone is on board for the Red Hots except @ForLangston Heidi (hicim705) 2023 🍁🍂Fall 5% Challenge🍂🍁 ~ Flight Attendant 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ Bloggers!! Co-Leader, In Between Leader Team for the 5% Challenge…

I've invited you to the IBC - PHOENIX Team. No need to accept you to the Summer Red Hots Team, so I will delete that request. Here is the link to the PHOENIX Team: https://community.myfitnesspal.com/en/group/145320-phoenix-2023-summer-into-fall Looking forward to seeing you there!!

Hello, invites are awaiting pick-up on the Phoenix Team (please follow the link below): @dashel37 ~ Rachel @ExerciseRaider ~ Patricia A/Patty @Katynben52 ~ Katy @Gaiblin ~ Gail @Patti3563 ~ Patti @chickee7 ~ Susanne @jadepearl ~ Jade https://community.myfitnesspal.com/en/group/145320-phoenix-2023-summer-into-fall Heidi…

✔️ Read & Understood Heidi (hicim705) 2023 Summer 5% Challenge ~ Captain 🔴🌡️RED HOTS🌡️🔴 2023 Fall 5% Challenge ~ Flight Attendant 🔴🌡️RED HOTS🌡️🔴 Overall Co-Leader, Seasonal 5% Challenges Co-Leader, Seasonal 5% Challenges ~ Bloggers!! Co-Leader, In Between Leader Team for the 5% Challenge Co-Leader, In-Between Challenges…

Red Hots, please ... EL

How many 5% Challenges have you done? Gosh, I really wish I would have counted ... but if Lynn (kaliswalker) has done 57, this would be approx. 53-54 for me. I love the Challenges; especially the friendships that I have made. What do you like to do for fun? I love to act/sing ~ so whenever I get the opportunity to do so, I…