Replies
-
^All of this. Personally, I rarely engage in cardio outside just general moving around (mowing grass, playing with the dog etc) because I just seem to get so much more out of even a basic lifting routine with very little time to spend. I've gotten down in the 10% BF range without doing any dedicated cardio in the gym, and…
-
Lots of great advice so far, but I'll add that milk based foods have been very useful to me. I have struggled with night feedings for years, and would often wake up hungry at 3 AM and raid the fridge. Mostly healthy foods, but still calories are calories and I really struggled. What I do now is budget my meal planning out…
