emmawbu Member

Thanks, will try this :smile:

My bad, I thought sit ups were the most efficient :neutral: I'll have to give the Russian twists a go. I'm a beginner as you can probably tell but my goal is mainly to tone up as I've lost a few pounds already based on my diets, I will deffo look at what you've told me, thanks

Thanks, will be sure to check out some workout DVDs next time I'm out shopping. I can't seem to fine the ones in netflix though, are they just on the American one?

Its my ovulation week this week and i can deffo tell you now you aren't the only one that craves more food! I constantly want to snack and eat greasier foods, and even water which i usually drink doesn't appeal to me, feels like i just want all things unhealthy. I've no idea whether it's hormones or not but fighting…