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Thank you for your comments. I refocused my efforts starting in 2024. 35%P_35%F_30%C_1510 calories. Seems to be a more sustainable mix for me.
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Hey Folx! I'm Lou -- non-binary, Les Mills Body Pump attendee, rope-flow beginner, lead salsa dancer, and all-round good person. Looking to stay on track with protein intake. Feel free to friend me if you get a second. Very grateful that we are represented here on MFP.
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Welcome! I’m in the same boat — I’m trying to lose 20 lbs to get me right around 200lbs.
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Yes to accountability! Feel free to add me!
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Thanks for adding me! I’m about 15 miles west of Philadelphia. Trying to find a group of friends who will share tips on staying focused, and maybe share a high protein recipe every now and then :)
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Add me too :blush:
