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Oh thank you! Do you know any ab exercises that wouldn't build me out too wide? I'm trying to avoid filling out sideways.
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Eating less than you should lowers your metabolic rate after a while. If you are eating less than half your suggested calorie intake, you arent doing yourself any favors. Change your goal to -2lbs/week and stick to that. Are you exercising? Starting a routine could really help. A lot of it is also what you eat. Start…
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Thank you very much. <3
