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I actually just kicked my sugar habit, gradually, not all at once. What helped me stop eating sugar was actually doing research on what excess sugar does to the body and how it's as addictive as cocaine. Once I knew more about sugar, it was easier to say no to it. I started by cutting out all non-water beverages except for…
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I'm trying to lose a set amount of weight for the next few weeks to get back into a healthy weight range. Once I get off of keto I'm still going to avoid processed carbohydrates to prevent insulin spikes, but I wont restrict my carb intake so heavily, somewhere near 40-50 grams, not <25g a day. This is simply because I…
