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Thanks for all of your replies, I checked the bag of flour trick and it seems to be accurate but I might change the batteries just in case anyway. I'm used to gaining weight overnight just not losing it overnight lol
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I totally forgot I should have added my height and weight, I'm 4'11" and 117 pounds right now. I'm sure part of my not losing weight has been due to gaining muscle since I'm dancing and doing strength training more now and I naturally gain muscle pretty easily, but I don't feel like I've lost fat just gained muscle. Maybe…
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First I want to say that there is no shame in being depressed regardless what gender you are, and you are a very strong person for realizing and admitting that your depression is keeping you from reaching your goals. I have suffered from depression on and off most of my life and it most definitely effects your ability to…
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I understand where you are coming from, to some extent I think it's family's misdirected concern but in a lot of ways I think people just need to have something to talk about. I was overweight most of my adolescence, most of my family is overweight as well and would warn me not to "end up like them", when I hit high school…
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I appreciate everybody that has left helpful replies, I have switched my information to sedentary and am going to continue logging my exercise that way it's not counted twice. I am going to ask my doctor about possibly seeing a nutritionist to help me work out a better schedule, I have always had issues with both low blood…
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I didn't say professional, I didn't mean to confuse anyone, I don't get paid, I dance in the top category of competitive dancing. I have 3 two hours classes a week, one 4 hour class, a 3 hour lesson and an hour of practice in the days I don't have class. As well as the usual core workouts and strengthening exercises(which…
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The only meals I usually eat at home are breakfast and dinner, so weighing all of my food as I put it on my plate isn't an option, nor does that seem like a particularly healthy habit for me to get into. I want to eat healthy and lose weight, I don't want it to take over my life, I also know plenty of people who have lost…
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What would I do on the days I don't dance then? 1200 calories still isn't enough food for me to get through the day. I try to estimate the amount I eat and use measuring cups for sides and such, I don't have the time or ability to weigh everything I eat. What other stats would be helpful?
