Replies
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Just added you! I'm a stay at home mom too. Let's do this!
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Hi there! I am looking for an accountability partner. I'm a stay at home mom too. I started my journey 2 years ago. I lost weight, but I am slowly going back to bad food choices and no exercise... I'm scared!
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I tend to binge eat if I stay up late... So, my goal is to go to bed early every day.
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60-20-20 -1.200 cal/day Non processed plant based diet. Losing fat and gaining muscles!
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When I cut sugar /refined carbs completaly and only ate non processed complex carb + lots of veggies my life changed! Lol I only eat 3 meals a day and don't need snacks. I'm just not hungry between meals! Try! It makes dieting easy!
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Take a look at Lakanto. 0 calories - tastes like sugar! Not bad for you like Splenda!
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I eat a plant based diet. My goal is to eat 60-20-20 on a 1.200 calories a day. I'm gaining muscle and losing fat! Madonna follows a macrobiotic diet with low protein/low fat and she looks great! 60-20-20 is common among runners. Check it out!
