lizkharvey Member

I have four! Ball python, carpet python, boa constrictor, and rainbow boa!!

pass (just an orange man running in the dark?? haha)

Going shopping for new clothes and gonna wear a bikini to the beach!! :)

beard

h - 5'5'' sw - 138 cw - 126.5 gw - 115

fitness!!

I'll check that out!!

What if I just added rows? Not sure what a reverse lunge is

Thank you!! This is something I was looking for!! I'm a detail-oriented person and I need a schedule to follow from someone more experienced to get started, usually. I can't start something if I don't have a clear and scheduled idea of what to do lol

Thank you guys =] Ill look into all of these!!

I have my cheat days on Sundays. Sunday morning until I go to bed I eat whatever I'm craving and I don't count the calories or anything. I might have cappuccinos, pizza, pasta, soda, etc. The next morning it's back to clean eating and I don't weigh myself until Tuesday or Wednesday lol then I weigh myself every morning…

I'm at 1100 calories a day (I don't work out at all, so I don't get hungry), and I do high protein, then carbs, and then fat. I can lose like a pound or half pound a week. If I start seriously working out one day, I will up my calories.

What type of probiotics is best?

I put low sugar, high protein greek yogurt, strawberries, raspberries or blueberries with lemon juice.

gluten makes me bloat. havent been having gluten lately and im still kinda bloated. add some probiotics to your diet daily

VegaOne!! The "All in One" . Has 20 grams of vegetable proteins, probiotics, non-dairy which helps weight loss, low sugar, lots of vitamins, 6 servings of veggies, omega 3s... it's awesome :) I just blend the french vanilla with fruit and ice and have that for breakfast

I got caffeine withdrawl. I was highly addicted. You gotta deal with it for like 3 days then it gets better, and goes away. It hurt so bad that I had to just fall asleep in the middle of the day. Take advil and go cold turkey, the symptoms will go away faster.

Good question. Interested on answers for this as well. My sugar intake is always too high :(

carrots :)

I use Vega One protein shake in vanilla, mix in some strawberries.. OR mix in blueberries and lemon juice. Sometimes I'll add a little Silk Almond milk and of course ice. Lots of protein :)

I log daily and post my weight loss almost daily. I hope it's a motivation for others and I have it so friends can see my food log, hopefully to show how I drop the weight for inspiration :) Add me if you want!!

Yay! Add me, people :)

It's been a week and I've lost 4 lbs. My calorie goal is about 1,000. I don't agree with every one saying that it's too low. When I eat more than that, I gain weight! Haha. It's all about your lifestyle. If you are very athletic and are moving and walking most of the day, then it's definitely too low. I eat high protein…

Add me if you want to, I'd love to help motivate you!! I'm not an expert, but it's always fun losing weight with someone else. ^_^

Pretty good English!! Welcome :)

Adding :smiley:

I was having a problem with bloating, too. Drinking TONS of water a day will help. Don't really drink anything else. If you're eating lots of salt in your diet it can make you bloat, as well. Drink lots of water, have lots of fiber, eat GREEK (has healthy bacteria for digestive tract) yogurt (one with less than 10g of…