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Elbow twisting in pushup?
I'm a weakling and my mini goal is to be able to do pushups. Can someone explain to me the correct form for your arms during pushups? My boyfriend noticed on me that the inside/crook of my elbow swivels inward like facing each other and out, the direction I'm facing. He said they should face more in? It's a struggle for me…
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fell off the bandwagon. :( Help?
I was doing sooooooooo perfect for about a month. that was awhile ago. i was about less than 5 pounds from my goal weight D: for some reason I stopped and never re started my diet again. any tips to get back in my habits as well as before??
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Help - Planet Fitness
I have a membership at PF because of price, location, and that it's open 24 hours, so it works with my work schedule. I'd like to do the "good morning" exercise but their smith machine or squat rack - not really sure the difference - is assisted so I can't take the barbell off. When I lean forward to do the exercise I feel…
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Is 30/40/30 okay?
I have my macros set to 30g of carbs, 40g of protein, and 30g of fat a day. My goal is to lose weight. I don't always hit my protein goal a day, and I'm usually only a little over in carbs because I drink an energy drink once a day. I know that's awful but I keep it in my calorie range! Haha. One bad habit I haven't been…
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Any other lazy people?
I am SO lazy! Any tips that you've used to get yourself moving or working out?
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Beginner home workout routine?
I'm currently trying to lose just 10 pounds, and I've been losing slowly without exercising. I was hoping to start working out a little bit at home to start adding a little bit of muscle and speeding up the weight loss. Currently I have the stretch band things, and an exercise ball. Can anyone more knowledgable give me a…
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Giving motivation :)
Looking for more MFP friends! I try to post my weight loss every day or most days of the week to motivate others and myself. I keep my food log public to my friends, in hopes it'll give inspiration and more motivation to see how I'm losing the weight. Add me and let's support each other!! Add me wherever you're from, but…
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New-Friends?
Hello, I've just really started getting into this and I'm determined to lose about 10 more pounds! Any advice, help, or friends would be appreciated!!
