lizkharvey Member

Yes that was something my boyfriend said. It's my arm twisting out and when bf says to face it inward, it's really difficult for me and kind of hurts. But perhaps it hurts because my arm isn't used to being in the correct position?

Thank you you are right

Nope don't have either :( worst gym lol

I agree, too, but like I said it's the only gym I can do right now :( it sucks. They have nothing there.

I'm doing a small program made by Katy Hearn to get a butt like hers.

Sent a request! Anyone can add me! My food diary should be visible for inspiration, and I try to log weight every day for motivation!

How much water are you drinking? What's a typical day for you food wise, if you could share with us? :)

Thank you!! :)

I love the Vs yoga pants and a favorite tank too :) want to try lululemon because of how the quality sounds. Did someone say it doesn't give camel toe??? :D

My bad, you guys are right. I knew it was percents I wasn't thinking. I did end up changing it to 35/35/30 though since I rarely hit my protein and seem to go over in carbs a bit

Chobani simply 100, dannon triple zero or great value (walmart) light greek. All low in calories and sugar, high protein :)

By that I need to increase my fat by like 10 g at the very least and take it from my carbs and add a few to protein. Would be tough for me, hard to find low carb foods I think. I don't think I do well with high fat, but not entirely sure

That was a very encouraging and positive thing to say. Thank you. :)

Yes! I LOVE bread so much but my diet is gluten free :)

I do a cheat day once a week and am still losing weight

You can add me! I'm 23, looking to lose 10 or 15 pounds from US! :)

That's a good idea I think if I can find a routine it'll help me. I really like structure and I get anxious about doing things wrong so it's hard for me to start a routine myself but once I find a good one I'll probably enjoy it

Do jump squats and reverse lunges in your squat routine!! Ugh, my butt definitely felt it

String cheese, apple, low sugar high protein greek yogurt.. Eat at least 5 times a day. I cut out bread and grains completely and I don't get hungry through out the day

Erie, PA! :)

Firs thing I thought.... Wow where are you from? I wish I had "bag boys" hahaha!

I LOVE THIS :love:

Never heard of the Zombies Run app.. sounds interesting lol

What kind of changes? I found some HIIT routines on Pinterest and I finally joined Fitness Blender. I really like it! I've been doing some of the exercises :)

I'm in the same boat.. wish I had more real friends interested in weight loss!

Thanks, every one! This is all very motivational!! I just gotta do it. Hope I can find something I love, too. Haven't, yet.

pass - im straight =] whats gno?

Thank you <3 Both posts. YES

I've had my ball since junior year of hs (I've graduated college now), carpet for 2 years, rainbow for idk maybe 3, and boa for probably 3. My boa is such a sweet heart and she's getting so big. She may be my favorite. But the carpet python is definitely the prettiest. The rainbow was a rescue and has no eyes from abuse,…

It's done that to me before too. Annoying!