windfair Member

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  • Hello, I also have RA. How is your gym journey going? The gym didn't work for me at first, but yoga was a good place for me to start. I noticed that when I practice yoga, I have much less pain and swelling. I try to go several times a week. When I first started back to yoga, it was only a few months after my second foot…
    in Rheumatoid Arthritis and Exercise Comment by windfair September 2015
  • Hi! I'll be turning 53 this week and I also had the pleasure of wheeling around on the knee scooter because of a right tendon surgery! The good news is that I have made a good recovery and am now walking without pain or a limp! It takes a while, so be patient and don't try to do too much too soon. Best of luck to you. I…
    in Reboot Comment by windfair August 2015
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