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@psulemo I will look into them. For the weights I only have a set of 3lbs, they r not heavy. I'm working on fitting the gym in my schedule starting next week.
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So NROL4W is a program, or a workout routine I can do? I have was going to the gym, but I haven't been able to go in the last 2 months due to my schedule. At home I only have a set of Dumbbells. Thank you for the time and help. I am just starting at trying to lose a few lbs and mainly tightening my body since I do have…
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Sounds good, I will continue with the cardio and start doing more weight training .. Again, thank you!
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I started my workout more consistently recently, I try to stick with an hour, 3 times a week. I mostly do cardio in the treadmill. This is my first week counting my calories and I try to stay under 1,200 when I don't work out. I do have days when I consume more calories and don't workout a lot
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I don't know my body fat % but I have lost a total of about 55 lbs so I do believe it's lose skin, so I won't get rid of it with workouts?
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Will that help with my lower stomach? I seem to lose wait inches with the workouts and cardio, but my lower stomach doesn't seem to go down
