Jdc021 Member

Hi, I am at my goal weight and am off diabetic medicine. I log every day and also my diary is always open. I am glad to help motivate friends while I am tweaking my training and diet.

I had a general medical and got sent medicine for diabetes type 2 the next day. I already did a lot of sport. It was unacceptable. I lost 9.3 kg and was off the medicine in three months and reading normal. And I am never going back on it. The problem is now getting balance back into my life.

I am six foot. I made an agreement with the doctor to get me off diabetes medicine if my glucose was normal in three months flat and I weighed 187 lbs. I weigh 185-187 now. I want to get my arms a bit bigger. So that will be a task again. Anyone wanting to maintain or almost there, feel free to add me.

Thanks for the advice on here. I am just starting to maintain. I am on 2280 calories. I burn several hundred calories exercising seven days a week. I did go under my goal weight after reaching it My main goal was getting off diabetes medicine. The weight goal got moved by the doctor after I came off it in November. But I…

5.2 mmol/l.

Hi, I am John in England. I got diagnosed diabetes type 2 on August 10, 2015 out of the blue. I was instantly put on metformin 500 mg. I was determined to get off the medicine and have a normal hba1c reading within three months. I have achieved that. In your figures it is 5.9% . I was burning 200 calories after every meal,…

It worked for me. I walked 200 calories after each meal of the day. I now have a normal reading and take no medicine.

ON mint chocolate chip with water or skimmed milk. I just started adding flax seed to it.

Hi, I am 6 ft, 189 now, need to be 187 to guarantee the doctor does not put be back on diabetes medicine. Got down to 189, with out losing xl t shirt size in three months. So quite proud of that and a normal glucose level. I have no desire to get injured. And to get to this level I have been training seven days a week, all…

Hi Anika, I am John in England. I just lost 8 kg and have 1 kg to go. I am trying very hard not to irritate my knee further. I am in ☺

Good luck! I am considering going back to Tae Kwon do on Sunday. Since I have managed to get off my diabetic medicine in three months flat using this app. And a lot of determination.

Good luck Jamie!

Feel free to add me :-)

Jdc021, in England, has anyone tried the new Garmin wifi scale? It is not on sale here until the end of the month. BUt DC Rainmaker has reviewed it.

I am active daily. Everyone is welcome to add me. :)

I need to lose 1kg and that appears to be the hardest task so far lol. Feel free to add me.

I agree with the posts; enjoy the day, balance it out over the week and have fun! :-)

I have been using this app without fail for 102 days, since I wanted to get off my diabetic medicine. I have managed that. I still have a way to go on weight and just want to share the journey with new friends on here. Feel free to add me :-)

Lol that is still making me laugh ! Feel free to add me :-)