mazztepe163 Member

Track your calories. calories vs calories out

Thanks alot guys i feel better this is my plan im going to stick with the same thing for a week and see if any chances because i really do my best in the gym ive recently switched from slow pace cardio to stair master and im dripping in sweat going to try that for a week. what you guys are saying is right i totally agree…

Before motivation its a development of habit to make it a habit you have to do it over 21 days then it becomes a habit just the same way you brush your teeth every morning this is the same thing habit over motivation