mazztepe163

Discussions

I dont want to be skinny FAT
For 80 days straight I've been eating 1,800 calories on my workout days for my none lifting days which i go in and do 1 hour of cardio I eat minimum of 1,500 a day today i came across a proper lean guy with fairly amount of mass and he told me man you're going to hard you need to eat more. my TDEE is: 2255 Calories/Day…
I hit a plateau guys I need a real good advice
I weigh myself this morning i was the same weight although i was in a deficit all week my cardio was on point my lifting too but the scale stayed the same, I'm pretty much angry and upset because i worked my *kitten* off. I need a good sold advice on what to do to break this plateau my friend who trains he said you should…