jdbmke Member

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  • Thank you all for the suggestions, these are great and things I wasn't even thinking about. Need2Exerc1se, I usually only have one 20 oz. bottle throughout the day and walk tons so am not overly concerned, but I had never heard of having an electrolyte imbalance before and looked it up. Eeek. Might not be bad to cut back a…
    in Low sugar drink alternatives Comment by jdbmke August 2015
  • I add mine, it helped to look at mixers or other drinks that aren't as high in calories or sugar.
    in Do you add alcohol to your food diary Comment by jdbmke August 2015
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