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I like the way you think! I will try to do as you suggest. Biggest problem now is that I have no appetite. I am fighting a sinus infection and I just don't want to eat.
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I'm old. Age: 68 Heaviest: now, 130 if you don't count 200 lbs in my 9th month with my son, 33 years ago! Goal:115 BMI: 25
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North Carolina, but born and raised in Brooklyn and Long Island, NY
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Try doing interval training. Do all the exersizes one time with no breaks between. Then do interval cardio...walk/run on the treadmill, 30 seconds heavy biking with a minute slow down at least three times. Then do a second interval with cardio following. Add your third interval and you're done. Only takes about an hour or…
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I was eating almost totally carbs and he said that's why I can't lose weight. I made my diary public. Just had to figure out how!
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I went to the grocery store and actually bought healthy stuff! Baby spinach, cottage cheese, fish, turkey, almonds, salad and dark chocolate milk to add to chocolate protein powder for a smoothie. Maybe there's hope for me after all!
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How do you manage to lose weight on that many calories? I think one of my problems is that I'm small and every extra pound shows. You are making wonderful progress. I will be happy to take of 15 lbs. and maintain.
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Unfortunately, most. Broccoli, asparagus, most greens except spinach and some types of lettuce, brussell sprouts, sweet potatoes...the only one I eat is cooked spinach. I like regular yogurt, but not Greek. I am a horrible eater! I can't figure out how my kids eat so healthy with me as their mother!
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I am new here but also need support. Please feel free to add me also.
