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I haven't been on here for several years. I need to lose weight badly. I am up to 127 and can't get into any of my clothes. I have been having a protein shake for lunch. It is composed of one scoop of…
How do you deal with wanting to eat everything in sight due to increased stress? I am having surgery for breast cancer on Wednesday. I am starving and want to eat everything I know I shouldn't. I usua…
I have been recently diagnosed with DCIS, a non invasive (so far) type of breast cancer. I am waiting for MRI and genetic testing results to see if I can have a lumpectomy and radiation or if I will n…
I don't understand. I am sticking to my low carb diet. No cheating. I am exercising. But since I started, over three weeks ago, I have only lost 4 lbs. What am I doing wrong?
Does anyone here compensate for the calories they burn up while exercising? I just can't eat as many calories as I use to work out. It's too much food. It is added into the total I need for the day an…
I am eating healthy...low carbs, high protein, and trying to take off another 12 lbs. My problem is snacking. I am eating healthy snacks...fruit, almonds...but can't seem to stop. I am not hungry, I j…
My doctor has me on a low carb diet. I don't eat most veggies and don't like Greek yogurt. With the things that I like and can eat on the diet, I'm only logging in between 700 - 850 calories on here. …
I can't figure out how to put my workouts on here. I do circuit training with intervals between the circuits, which burns a lot of calories. I can check off which exercises I do, but it doesn't add th…
I've been on here quite a while ago. I did great, but was not eating very much. Unhealthy. I've gone from 115 to 130. I am 68 and 5' tall. My dr. says I eat too many carbs and that's the cause of my w…
