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Protein
I haven't been on here for several years. I need to lose weight badly. I am up to 127 and can't get into any of my clothes. I have been having a protein shake for lunch. It is composed of one scoop of organic chocolate protein powder, one cup of dark chocolate almond milk, a banana and ice. My son told me the other day…
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Anxiety
How do you deal with wanting to eat everything in sight due to increased stress? I am having surgery for breast cancer on Wednesday. I am starving and want to eat everything I know I shouldn't. I usually have the will power to keep me from doing this, but it seems to be leaving. I also have nervous energy that's driving me…
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Stress
I have been recently diagnosed with DCIS, a non invasive (so far) type of breast cancer. I am waiting for MRI and genetic testing results to see if I can have a lumpectomy and radiation or if I will need a mastectomy. The stress is really getting to me. I am doing so well on the low carb diet my doctor wants me on, but…
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Totally discouraged
I don't understand. I am sticking to my low carb diet. No cheating. I am exercising. But since I started, over three weeks ago, I have only lost 4 lbs. What am I doing wrong?
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Exercise calories
Does anyone here compensate for the calories they burn up while exercising? I just can't eat as many calories as I use to work out. It's too much food. It is added into the total I need for the day and results in too much of a deficit. What do others do about this?
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Snacking
I am eating healthy...low carbs, high protein, and trying to take off another 12 lbs. My problem is snacking. I am eating healthy snacks...fruit, almonds...but can't seem to stop. I am not hungry, I just feel like eating. What can I do to stop this before it starts to effect my weight loss?
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Lousy eater
My doctor has me on a low carb diet. I don't eat most veggies and don't like Greek yogurt. With the things that I like and can eat on the diet, I'm only logging in between 700 - 850 calories on here. I know I'm not eating enough but don't know what else to eat given my terrible eating habits. Help please?
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How to?
I can't figure out how to put my workouts on here. I do circuit training with intervals between the circuits, which burns a lot of calories. I can check off which exercises I do, but it doesn't add the calories I've burned. I also can't figure out how to put my intervals on. I walk/run on the treadmill. Thanks!
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Fat old person!
I've been on here quite a while ago. I did great, but was not eating very much. Unhealthy. I've gone from 115 to 130. I am 68 and 5' tall. My dr. says I eat too many carbs and that's the cause of my weight gain. That's about all I eat. I work out 3 times a week...circuit training with intervals between circuits and take…
