FLBuckeye34 Member

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  • Dont do cardio for one lol! I would also suggest 1.2-1.6 grams of protein per lbs. Another little trick is to add a banana to your protein shake at an hr before bed or if you can jump start your post sleep cycle do it at 4am. Add good fat as well... Wrap a chicken breast with bacon and assuming as lean as most of you…
    in Women who bulk... Comment by FLBuckeye34 October 2016
  • Growth Hormone is what you want to activate. I believe in changing every 2wks or as my Mentor Louie Simmons refers to it as circa max or mini max cycle. Also to make the bench stronger being a compound exercise, you need to have a wide/strong back or base.... The bigger and stronger the base, the bigger the bench. Back…
    in Bench Plateu (Advice Needed) Comment by FLBuckeye34 October 2016
  • http://www.builtlean.com/2013/01/08/cardio-vs-weight-training/ Im not gonna argue, nor be disrespectful but read and think about it!
    in How to log calories for strength training? Comment by FLBuckeye34 October 2016
  • http://www.livestrong.com/article/421082-weights-vs-cardio-your-guide-to-the-perfect-body/ just one of many! I have over 35yrs as a trainer. I personally know this to be true. In 60min I am drenched thru my clothes completely.....
    in How to log calories for strength training? Comment by FLBuckeye34 October 2016
  • I didnt mean that as a RUDE STATEMENT EITHER!
    in How to log calories for strength training? Comment by FLBuckeye34 October 2016
  • I think you gals need some more research on strength training..... I burn about 550-750 training for 60min.... I use heavy weights with higher repetitions and 40 seconds rest in between sets. When doing cardio the moment you stop your cardio so does your calorie burning, doing strength training you can burn up to 36hours…
    in How to log calories for strength training? Comment by FLBuckeye34 October 2016
  • I have been on this hit an miss but never used all the tools... I think if you want to be serious its all part of the journey by documenting things..... This is a huge challenge for me, more than eating..... Im not the most organized person but hey Im open to improve all areas.... I will be 50 in April so I am really under…
    in Fit by 50 Comment by FLBuckeye34 October 2016
  • Hey, welcome to the life! Its amazing how the combination of medicine, sedentary and tragedy can cause a person to gain weight but I am living proof it can!!! I am glad to be over the hump but its a real challenge to lose it when you didnt have the problem before! We all can do this!!!!!!
    in Starting over Comment by FLBuckeye34 October 2016
  • Sunny S.W. Florida! Always a Buckeye though!
    in Where oh where are you? Comment by FLBuckeye34 October 2016
  • I have been out of shape for 10yrs and the thought of being 50 and fat just slapped me in the face! I need to be healthy in my lifestyle so its time, I dont have a real goal weight its more of a body fat thing for me! I will say all the ladies look great!!!! I heard it said 50 is the NEW 30!
    in The Prospect of Turning 50 Comment by FLBuckeye34 August 2016
  • Kick it lol
    in Motivated people Comment by FLBuckeye34 August 2016
  • I would say its learning to have a right relationship with food. Think of it this way, my food is my fuel. I know that is so generic! I think walking on the eliptical is wonderful for me. I can either jam with music or concentrate on thinking good thoughts. Good thoughts will produce good actions. Love yourself and…
    in Need to stay motivated !!! Comment by FLBuckeye34 August 2016
  • I DONT live in a Van down by the River I have good hygeine Blue Eyes that sparkle I refuse to lie unless it requires the position I love Dogs I am kind Chivalry is not dead I turn my phone off whenever on a date!
    in I am an AWESOME person to date because... Comment by FLBuckeye34 August 2016
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