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Your body will seek to burn the excess fat before your muscle when in glycogen depletion that's the whole principle with low carb diets. Eat your carbs first thing and then small amount at lunch. After exercise if you do resistance training you must eat a simple fast acting carb with protein. If just aerobic exercise…
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Hi I have similar days usually Saturday is take away. My solution is to plan in advance buy your food for those danger times you are potentially undoing all your great work in the week especially if your goal is weight loss. You can have a cheat meal but if you have a lot of weight/body fat to lose don't introduce one…
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Hi if you are trying to lose weight I would suggest 45% protein, 30% carbs and 25% fats that way you will maintain muscle whilst losing
