Balancing my Fats, Carbs, and Protein

Jennie9108
Posts: 1 Member
i seem to be low on my calorie intake everyday. However I learned today that my % on nutrition chart is out of whack. What do you suggest?
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Replies
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Hi if you are trying to lose weight I would suggest 45% protein, 30% carbs and 25% fats that way you will maintain muscle whilst losing0
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Thanks for this info. Is it considered LCHF? I'm a diabetic limiting carbs to 45 per meal.0
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