Balancing my Fats, Carbs, and Protein

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Jennie9108
Jennie9108 Posts: 1 Member
in Introduce Yourself
i seem to be low on my calorie intake everyday. However I learned today that my % on nutrition chart is out of whack. What do you suggest?

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  • knp80
    knp80 Posts: 3 Member
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    Hi if you are trying to lose weight I would suggest 45% protein, 30% carbs and 25% fats that way you will maintain muscle whilst losing
  • caroldavison332
    caroldavison332 Posts: 864 Member
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    Thanks for this info. Is it considered LCHF? I'm a diabetic limiting carbs to 45 per meal.

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