We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Balancing my Fats, Carbs, and Protein

Jennie9108
Jennie9108 Posts: 1 Member
edited November 2024 in Introduce Yourself
i seem to be low on my calorie intake everyday. However I learned today that my % on nutrition chart is out of whack. What do you suggest?

Replies

  • knp80
    knp80 Posts: 3 Member
    Hi if you are trying to lose weight I would suggest 45% protein, 30% carbs and 25% fats that way you will maintain muscle whilst losing
  • caroldavison332
    caroldavison332 Posts: 864 Member
    Thanks for this info. Is it considered LCHF? I'm a diabetic limiting carbs to 45 per meal.
This discussion has been closed.

Categories