Balancing my Fats, Carbs, and Protein

Jennie9108 Posts: 1 Member

August 2015 edited November 2024 in Introduce Yourself

i seem to be low on my calorie intake everyday. However I learned today that my % on nutrition chart is out of whack. What do you suggest?

0

Replies

• 

  knp80 Posts: 3 Member

  August 2015

  Hi if you are trying to lose weight I would suggest 45% protein, 30% carbs and 25% fats that way you will maintain muscle whilst losing

  0
• 

  caroldavison332 Posts: 864 Member

  August 2015

  Thanks for this info. Is it considered LCHF? I'm a diabetic limiting carbs to 45 per meal.

  0

This discussion has been closed.