kes0676 Member

I have a meter on my bike that records avg speed, cadence, mileage, and I wear a chest strap hrm....if you bike in hilly conditions for that amount of time, 1600 is correct. Maybe even a little low. I avg 1000 calories per 20 miles at an avg speed of 16mph. Takes about 45 mins? I hope this helps you feel better about the…

Thank you :)