JaycobBell Member

I agree with this try it for 2weeks see how you feel

Maybe it could be that you have a over active thyroid which the doc might be able to help you with that

Only problem is don't like eggs pb or tuna fussy eater

I agree with you @sypher_1994 just some times don't feel like eating as have damaged nerve between shoulder and pec on the left side I trying to add more ie 200g chicken 100g brown paster 3times a day 4 weatabix for breakfast and supper but always looking to improve

I love chicken but going throu a turkey phase At mo Turkey Brest roll 225 gram + whole wheat fusilli pasta 100grams Macros Cals 656 Fat 12.1 Carb 62.2 Protein 62.9

Tbh it's mostly trail and error as what might give lean mass to 1person might give to much fat to another lol but id give it a go for two weeks and see what you think from taking pictures the day you start and the last day of two weeks and using the mirror aswell as scales

Those calculations are based on your weight of 119lbs it's like a template try it for about two weeks if you feel that the scales are not moving up fast enough then add 250 more calories every week or two till you reach your goal weight

Calories 2,023 protein 95grams per day Fats 59.5 grams per day Carbs 276 grams per day Sorry if I was not 100% clear I apologise

Calories body weight x17=2,023 Protein bw x0.8 =95.2 Fat bw x0.5=59.5 They are just rough estimates try for two weeks if there is no increes maybe try Bw x20=2,308 Pro bw x 1.5=178.5 Fat bw x 0.8=95.2 These are not set in stone as every body is different

I do have 1 front double bicep and thank you for your response

Not 100% sure tbh the machine that you hold in your hands at the gym says 15-17 have a few picks if that would help

Yes I'm 5foot 1 shortie lol My fitness pals says 2750 cals 344 carb 138 pro 92 dat To gain 0.5 lb a week

Meal 1 weetabix 4 Meal 2 225grams turkey 100mg brown pasta Meal3 protein bar Meal4 same as meal2 Meal 5 same as 1 Very bland and boring prob rubbish lol