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Work out routine
Hi all what do you all think of this Ie Tuesday Lat pullsowns DB flys Tricep extensions Leg press Front lat raise Friday Pull ups Dips DB press Bi curls Leg raises Side lat raise Sunday Cable rows Cable cross overs Preacher curls Leg press Tri kickbacks What routine do you all fallow
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Help
Hi guys and lady's I'm 5ft 1 155lbs 25 Trying to gain weight but finding it hard my meals 7-8train 9am weetabix 4 12pm 225gram turky 100g brown past 3pm protein bar 5pm same as 12pm 7pm same as 3pm 10 pm same as 9pm Have a good frame so I have been told only problem I hate hate eggs and tuna ps I'm 100% natural any help…
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Bulking food
Hi all what is your fav bulking meals please show macros
