Bulking food

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JaycobBell
JaycobBell Posts: 17 Member
in Food and Nutrition
Hi all what is your fav bulking meals please show macros

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  • br3adman
    br3adman Posts: 284 Member
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    Salmon chicken quinoa buffalo. Im not a weight lifter but still love salmon and chicken after exercising
  • JaycobBell
    JaycobBell Posts: 17 Member
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    I love chicken but going throu a turkey phase
    At mo Turkey Brest roll 225 gram + whole wheat fusilli pasta 100grams
    Macros
    Cals 656
    Fat 12.1
    Carb 62.2
    Protein 62.9

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