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Remember this: a carbohydrate and a protein expand 4 times in our body and fat expands 9 times. A cake and a steak with brown rice can have the same calories, but they won't have the same impact. You can eat 1000 cal of chocolates everyday and still lose weight (you only need a deficit to lose weight), but you won't be as…
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Gluten and dairy, but that's because I'm lactose intolerant and I have celiac disease, so that doesn't exactly count ahhahaha I think that I won't ever eat liver or rabbit.
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I'm also new!
