RoadtotheRAN Member

Not food, but I've sworn off diet soft drink completely.

You also need to remember why are on this journey and what you want to achieve. If you really want to achieve your goals that you've set, you'll stay on track no matter what.

I also put $5.00 in the jar for each kilo I lose

Love this! Will definately be starting this as well!

Love this!

Haha I completely forgot about burpees

I use 180 nutrition one of the best out there.

Thanks @Elegra2006 I need to improve my clean technique and use my hips more, 70kg for me is basically like a muscle clean. Amazing work on the box jumps. I have a massive fear of those!

I do Krav Maga, which is not a martial art but a form of self defence.

The only Les Mills class I do is Body Jam because I love to Dance. Otherwise I prefer to lift heavy and I can't do that on the Les Mills program.

I think I maybe the person you are referring to. I can only go off what my nutritionist said when she weighed me on the bio - scale.

I'm setting my alarm for 5.30, 5.45 to be up and taking the dog for a walk by 6am then back by 6.45 to shower and breakfast and then off to work

I definately recommend the weighing of the food. Sometimes when we have been at this for a while we think that we know approximately what something weighs, when in reality it weighs alot more than we think. Try and get back to basics food wise, protein, carbs, fats..ie- chicken / meat + vegetables (carbs) and good fats ie-…

I have around 90kg to lose, feel free to add me as well!

I'm here from the Blue Mountains in NSW. Feel free to add me!

Top 3 Deadlifts Backsquat Cleans Bottom 3 Running Double Unders Thrusters

155kg deadlift, 70kg power clean and I am finally getting comfortable in the snatch position, managed to snatch 30kg comfortably, which is huge achievement for me

Sounds like a bit of a toxic environment. Also the coach should stop this behaviour, it's not those girls job to be policing rep shavers or cheaters. If it was me I would be looking for a new box.

Feel free to add me I'm from Sydney

I know the feeling I am under the care of a nutrionist and I had one week where I lost 200g on the scales but lost 3% body fat and gained some muscle. Have a talk to your doctor or a new nutritionist and see what they say

Feel free to add me. I'm new here too. I'm also on instagram- roadtotheran

I'm new here! Fell free to add me

Feel free to add me. I'm new here. I'm also on instagram- roadtotheran

Feel free to add me. I'm new here too. I'm also on instagram- roadtotheran

Feel free to add me. I'm new here too. I'm also on instagram- roadtotheran

Added

I am on the road to losing 101kg, eat high good fat, low carb and low sugar and under the care of a nutritionist, feel free to add me. I'm also on instagram as roadtotheran

Just added both of you

You could always try cleaning, power snatching, ring rows, push press, push jerk, small ROM squats, push ups,

Eggs, 1/4 avocado, turkey, onion, capsicum (bell peppers)