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I have been down this road so many times. I'm trying to figure out what works to keep me from binge eating like I've been doing since I was 5-years-old. Feel free to add me. I also have a group you can join. I'm making YouTube videos to try to keep myself motivated. I'm trying a different diet every week for a year to try…
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The cookie diet is very interesting. *researching*
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Hi there! Good luck to you. What I've learned in years of dieting is that, yes, a calorie deficit is going to earn you weight lost, but if, like me, you have trouble controlling your eating, you can't maintain the deficit. The idea behind trying lots of diets is to assess what eating style is doable and maintainable. I…
