theresanguyener13 Member

Thank you!!!! Yes low carb, high fat with intermittent fasting has worked for me!!!

Hey girls, I have been getting a lot of messages in regards to my transformation. I am 5'2 135ish lbs and currently shedding for Bikini Season! These are my seasons: bikini, maintainable, relaxed... and it's a cycle that repeats... This is my transformation... These pictures were all taken for an event we have here called…

Im not sure how to delete! I have reposted in success stories! Please leave comments and questions there!

Yes you're right!!! I realized it after I posted

5'2 Left 150 lbs Right 135 lbs

Before 2012 After 2016 Stopped dieting! Now living and lifting!

Left: 2013 150ish lbs Right: 2015 135 lbs Consistency is key! My journey has been rough... But I never stopped trying... Like most, I would yo-yo. Eat good, workout, lose 5 lbs... Then stop and gain it all back... This was me on repeat for years!!! Finally, I stuck to it. Living a healthy life... Exercise was part of my…

Take pictures!!! It's rewarding to look back and see how far you've came!!!

Thank you:love:

This is one year apart! Left 2015, Right this past Saturday!

Thank you girl!!!

Thank you!!! It's been easier doing this cut... I guess because I'm turning the dirty 30

Thanks!!!

Thanks!

Update of my recent mini cut!!! I want abs for my birthday!!!

I had really bad allergies that stopped once I started clean eating!!! My mind is still not used to my size! When I see pictures, I'm shocked to see how much smaller I am compared to my mental image! Also, I love flexing! It's a major problem!! Haha

Hi! I am 5'2. I was 155 and now I am 130ish. I don't weigh myself anymore. Since muscle does weigh more than fat, it started playing with my mind! I strength train with cardio 6-7 days a week. I love the fit life!!! Creating new healthy recipes and meal prepping are one of my fave things to do!!!

Thanks!!! And good for you!!!

Thank you!!!

I started off a cardio bunny!!! I was so scared of embarrassing myself in the gym. I started researching women's workouts and said just do it! I didn't track my calories. I made sure I ate clean, quality food. A good balance of protein, fat, and carbs. 4-6 meals a day. I have lost total of 15-20 lbs of fat but gained back…

Thank you so much!!!