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Lift to lose! I lost 15 lbs!
theresanguyener13
Posts: 32 Member
Replies
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Excellent results.
And you know you are going to have to share some details about the program you did, and the calorie deficit you took while doing it - inquiring minds will want to know!0 -
Wow looking great!0
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Thank you so much!!!0
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Excellent results.
And you know you are going to have to share some details about the program you did, and the calorie deficit you took while doing it - inquiring minds will want to know!
I started off a cardio bunny!!! I was so scared of embarrassing myself in the gym.
I started researching women's workouts and said just do it!
I didn't track my calories. I made sure I ate clean, quality food. A good balance of protein, fat, and carbs. 4-6 meals a day.
I have lost total of 15-20 lbs of fat but gained back some mucscle! I stopped weighing myself though!!! I will probably start dialing down my diet but I am happy with the results without calculating every bite. It's all about good food and being healthy!!!
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Looking good!0
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Amazing!0
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looking great! I love these posts! Im.down 30lbs and the only "cardio" I have done are the 2x/month bodyweight workouts I do lol. its awesome seeing women enjoy the benefits of lifting :-)0
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boogiewookie wrote: »looking great! I love these posts! Im.down 30lbs and the only "cardio" I have done are the 2x/month bodyweight workouts I do lol. its awesome seeing women enjoy the benefits of lifting :-)0
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Thanks!!! And good for you!!!theresanguyener13 wrote: »boogiewookie wrote: »looking great! I love these posts! Im.down 30lbs and the only "cardio" I have done are the 2x/month bodyweight workouts I do lol. its awesome seeing women enjoy the benefits of lifting :-)0 -
That's awesome!! Good job and keep up the good work!!0
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You look amazing! Well done!0
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You look great; your hard work is definitely paying off!0
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Thank you!!! It's been easier doing this cut... I guess because I'm turning the dirty 30bunnyxhime wrote: »You look great; your hard work is definitely paying off!
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Excellent results.
And you know you are going to have to share some details about the program you did, and the calorie deficit you took while doing it - inquiring minds will want to know!
I am one of those inquiring minds. What sort of lifting program are you doing? I'm in the stage where I am wanting to sculpt, and I am trying to find some good programs. And your results are beautiful!0 -
I want to lose 30 pounds I need help0
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