Lift to lose! I lost 15 lbs!

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  • heybales
    heybales Posts: 18,842 Member
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    Excellent results.

    And you know you are going to have to share some details about the program you did, and the calorie deficit you took while doing it - inquiring minds will want to know!
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Wow looking great!
  • theresanguyener13
    theresanguyener13 Posts: 32 Member
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    Thank you so much!!!
  • theresanguyener13
    theresanguyener13 Posts: 32 Member
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    heybales wrote: »
    Excellent results.

    And you know you are going to have to share some details about the program you did, and the calorie deficit you took while doing it - inquiring minds will want to know!

    I started off a cardio bunny!!! I was so scared of embarrassing myself in the gym.
    I started researching women's workouts and said just do it!
    I didn't track my calories. I made sure I ate clean, quality food. A good balance of protein, fat, and carbs. 4-6 meals a day.
    I have lost total of 15-20 lbs of fat but gained back some mucscle! I stopped weighing myself though!!! I will probably start dialing down my diet but I am happy with the results without calculating every bite. It's all about good food and being healthy!!!fm1qn1e6wi6i.jpg


  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
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    Looking good!
  • Karbum
    Karbum Posts: 124 Member
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    Amazing!
  • theresanguyener13
    theresanguyener13 Posts: 32 Member
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    Karbum wrote: »
    Amazing!
    Thank you!!!

  • boogiewookie
    boogiewookie Posts: 206 Member
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    looking great! I love these posts! Im.down 30lbs and the only "cardio" I have done are the 2x/month bodyweight workouts I do lol. its awesome seeing women enjoy the benefits of lifting :-)
  • theresanguyener13
    theresanguyener13 Posts: 32 Member
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    boogiewookie wrote: »
    looking great! I love these posts! Im.down 30lbs and the only "cardio" I have done are the 2x/month bodyweight workouts I do lol. its awesome seeing women enjoy the benefits of lifting :-)
  • theresanguyener13
    theresanguyener13 Posts: 32 Member
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    theresanguyener13 wrote: »
    boogiewookie wrote: »
    looking great! I love these posts! Im.down 30lbs and the only "cardio" I have done are the 2x/month bodyweight workouts I do lol. its awesome seeing women enjoy the benefits of lifting :-)
    Thanks!!! And good for you!!!
  • bjlaff
    bjlaff Posts: 16 Member
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    That's awesome!! Good job and keep up the good work!!
  • mmnv79
    mmnv79 Posts: 538 Member
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    You look amazing! Well done!
  • theresanguyener13
    theresanguyener13 Posts: 32 Member
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    w5br2t41fjr3.jpg
    Update of my recent mini cut!!! I want abs for my birthday!!!
  • theresanguyener13
    theresanguyener13 Posts: 32 Member
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    bjlaff wrote: »
    That's awesome!! Good job and keep up the good work!!


    Thanks!
  • theresanguyener13
    theresanguyener13 Posts: 32 Member
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    mmnv79 wrote: »
    You look amazing! Well done!


    Thanks!!!
  • moribunny
    moribunny Posts: 417 Member
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    You look great; your hard work is definitely paying off!
  • theresanguyener13
    theresanguyener13 Posts: 32 Member
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    bunnyxhime wrote: »
    You look great; your hard work is definitely paying off!
    Thank you!!! It's been easier doing this cut... I guess because I'm turning the dirty 30
  • ErinAConnally
    ErinAConnally Posts: 20 Member
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    heybales wrote: »
    Excellent results.

    And you know you are going to have to share some details about the program you did, and the calorie deficit you took while doing it - inquiring minds will want to know!

    I am one of those inquiring minds. What sort of lifting program are you doing? I'm in the stage where I am wanting to sculpt, and I am trying to find some good programs. And your results are beautiful!
  • mechongola181
    mechongola181 Posts: 8 Member
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    I want to lose 30 pounds I need help

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