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Anywhere from 9pm to Now.
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I will try it! I stop eating around 6pm, I wake up around 6am the latest. If I eat my first meal at 10am that would mean I fasted for 16 hrs right??
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So I can eat Dominos pizza everyday as long as it fits into my daily calorie amount, AND still lose weight??
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Could you help me figure out my Macros? I'm at a total loss!
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@ Bruja924 When do you eat after you wake up? [/quote] I Dont have a set time. Whenever I am hungry..
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This is my routine (mind you, I just started going to the gym on Monday so I get tired easy. I'm 5'8 and 260lbs 30 mins of cardio: 15 mins treadmill at 3.5mph + 10 mins on the elliptical + 5 mins on the bike at 80rph 30 mins of weights: hard to define but I do 3 leg machines 50-110 lbs, and 3 upper body machines 20 lbs.…
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How long after you get up in the morning do you have your first meal?
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I dont I think it is for me. My last meal of the day is usually around 5:00 or 6:00pm. I am in bed usually by 9:30ish. So for me not to eat till the next day at 11 or 12 I'm starving!
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Fiber I guess. I could always use more fiber!
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My dad and my sisters rave about their health benefits, but are they really worth the cals??? If not, I can easily skip them.
