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MultiVitamin
Hey Group! I was wondering if anyone had suggestions on a good/reasonably priced womens' MultiVitamin. The main reason I want to start taking a MultiVitamin is because I have not been eating as much as a should. I workout 5-6x a week, but I do not have an appetite, so I do not eat as much as I should. My doctor recommends…
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Any suggestions on whey protein??
I want to drink a protein shake after my workout but can't decide which whey protein is best. There are so many to choose from, any suggestions?
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MFP Phone Number
Where can I find a number for MFP??? I paid for "Premium Service" yet these ppl don't have a phone number???? :|
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Are Scale Accurate? Recommendations?
Are scales that calculate various other factors pretty accurate? I mean, how does a scale know my % of body fat from my total weight just by weighing me?? If they're worth the investment, I'm looking to buy a smart scale for $50 or less. Any suggestions? (I'm in the USA).
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Whats the BEST Pedometer? Should I Count my Steps??
Whats the BEST Pedometer and why? I'm looking into new options since I'm always having issues with my fitbit syncing. I'd ideally like to put on the letter that was sent directly to MFP. Purpose of Counting Steps? I guess I just naturally did it when I started this goal of losing weight, but I don't actually know what the…
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Are all exercises created equal!?
So my goal is to lose 2lbs per week. I'm eating 1400 calories a day plus 50% of what I earn from working out, IF I'm still hungry. My question is, do I really have to go to the gym 5x a week or will taking a walk daily be just as good??
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Macros?
I am 5'8 and 261 lbs. I work out 5 days a week for an hour. I am trying to set my Macros so that I am allowed 1400 cals per day. MFP is asking me what % should be carbs, fat, and protein. What is recommend?
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How do I calculate macros??
I am 5'8 and 261 lbs. I work out 5 days a week for an hour. I am trying to set my Macros so that I am allowed 1400 cals per day. MFP is asking me what % should be carbs, fat, and protein. What is recommend?
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Intermittent Fasting:Pros? Cons?
I follow a person on IG that swears by intermittent fasting. Can it really help you lose weight faster?? I'm a early riser, so not eating for 4-5 hours from the time I wake up seems like a lifetime to me! LOL.
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Calculating Exercise Calories
What is the most accurate way to calculate the calories that I burn during my workouts? I currently go to the gym and I do cardio for half an hour and I lifted weights for half an hour. I also tried to walk the dog for 1 mile a day. The problem is my fit bit HR tells me one thing and MFP tells me another. What's the…
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Smoothie Ingredients...
I add 1 tablespoon of chia seeds and 1/4 cup of rolled oats. I feel that they really arent worth the extra calories. What do you think??
