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Takeaway, once or twice a month. Chocolate, hardly ever. (I don't enjoy chocolate that much tbh.) Crisps, at least once a week. Usually more. Crisps and coke are my weaknesses, and I can consume endless amounts of the stuff. Obviously endless anything does not fit within my calorie goal, but there's also no way I'm cutting…
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I usually log from I wake up to when I go to bed. If I don't wake up until 5 pm, I still log the first meal as breakfast, and the following meals as lunch and dinner. But I also work day and morning shifts, so occasionally I log midnight to midnight if it makes my meals fit my calories better. That's just a personal…
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Health and weight are not the same thing. As long as you're snacking within your calorie goal, you will still lose. You could lose weight eating nothing but junk, as long as you're eating less calories than you burn, though you probably won't feel as good and you certainly won't be as healthy. You sound like your doing…
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I weigh myself most days, most often in the morning, sometimes also when I go to bed. I don't worry too much about it, but weigh often out of curiosity. Losing weight is part of my goal, but the most important is how I feel and how I look. I only use kgs because I'm Norwegian.
